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Bilberry vs Tomato


Tomato vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
3.90 g  
99+

Fiber
2.80 g  
23
1.20 g  
36

Sugar
0.00 g  
99+
2.60 g  
99+

Protein
0.70 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.06  
21
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
39

Vitamin B3 (Niacin)
0.58 mg  
28
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.08 mg  
20

Vitamin B9 (Folic acid)
6.00 mcg  
29
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
44.00 mg  
18
14.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.54 mg  
21

Vitamin K (Phyllochinone)
4.00 mcg  
19
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
0.00 mcg  
40
123.00 mcg  
12

Choline
0.00 mg  
39
6.70 mg  
20

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
103.00 mg  
99+
237.00 mg  
28

Iron
0.80 mg  
16
0.27 mg  
38

Sodium
3.00 mg  
17
5.00 mg  
15

Calcium
15.00 mg  
27
10.00 mg  
35

Magnesium
7.00 mg  
28
11.00 mg  
24

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
9.00 mg  
39
24.00 mg  
21

Manganese
3.30 mg  
1
0.11 mg  
33

Copper
0.11 mg  
19
0.06 mg  
38

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
3.00 mg  
39

Omega 6s
60.00 mg  
29
80.00 mg  
24

Sterol
  
  

Phytosterol
20.00 mg  
9
7.00 mg  
22

Water Content
0.20 g  
99+
94.52 g  
2

Ash
87.10 g  
1
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
18.00 kcal  
99+

Calories in Frozen Form
32.00 kcal  
99+
16.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
258.00 kcal  
40

Calories in Canned Form
43.00 kcal  
38
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
17.00 kcal  
99+

Calories in Jam
164.00 kcal  
32
110.00 kcal  
37

Calories in Pie
293.00 kcal  
23
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Dark purple  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Light Green  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
-  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Loam, Sandy loam  

Soil pH
4.5-5.5  
6-6.8  

Climatic Conditions
Cold  
Sunny, Warm  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
Chile  
Netherlands  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Solanum lycopersicum  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Vaccinium  
Solanum  

Species
Vaccinium myrtillus  
S. lycopersicum  

Generic Group
Heath  
Nightshade  

Summary >>
<< Classification

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Compare Bilberry and Tomato

It is important compare Bilberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Bilberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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