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Tomato and Longan


Longan and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Heart burn  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
15.00 g  
27

Fiber
1.20 g  
36
1.10 g  
37

Sugar
2.60 g  
99+
16.50 g  
7

Protein
0.90 g  
30
1.30 g  
17

Protein to Carb Ratio
0.23  
5
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.50 mg  
2

Vitamin B3 (Niacin)
0.59 mg  
27
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.00 mg  
99+

Vitamin B9 (Folic acid)
15.00 mcg  
20
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.54 mg  
21
0.20 mg  
34

Vitamin K (Phyllochinone)
7.90 mcg  
9
1.20 mcg  
32

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
-  

Choline
6.70 mg  
20
2.10 mg  
36

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
237.00 mg  
28
266.00 mg  
24

Iron
0.27 mg  
38
0.13 mg  
99+

Sodium
5.00 mg  
15
0.00 mg  
21

Calcium
10.00 mg  
35
1.00 mg  
99+

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.17 mg  
16
0.05 mg  
28

Phosphorus
24.00 mg  
21
12.00 mg  
34

Manganese
0.11 mg  
33
0.05 mg  
99+

Copper
0.06 mg  
38
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
0.00 mg  
99+

Omega 6s
80.00 mg  
24
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
9.00 mg  
19

Water Content
94.52 g  
2
78.00 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
83.00 kcal  
13

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
16.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
258.00 kcal  
40
283.00 kcal  
28

Calories in Canned Form
17.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
110.00 kcal  
37
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
109.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Tree fruit, Tropical  

Season
All seasons  
Mid to late summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
-  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Rusty brown  

Inside Color
Red  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Sweetish  

Origin
Central America, South America  
Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Well-drained  

Soil pH
6-6.8  
5-7  

Climatic Conditions
Sunny, Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Nigeria  
China  

Top Exporter
Netherlands  
Thailand  

Scientific Name

Botanical Name
Solanum lycopersicum  
Dimocarpus longan  

Synonym
Lycopersicon esculentum  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Sapindaceae  

Genus
Solanum  
Dimocarpus  

Species
S. lycopersicum  
D. longan  

Generic Group
Nightshade  
-  

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Difference Between Tomato and Longan

We might think that Tomato and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Longan is explained here.

The amount of calories in 100 gm of fresh Tomato and Longan with peel is 18.00 kcal and 83.00 kcal and the amount of calories without peel is 18.00 kcal and 60.00 kcal respectively. Thus, Tomato and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Longan is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Longan belongs to Sapindaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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