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Longan and Watermelon


Watermelon and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
7.55 g  
99+

Fiber
1.10 g  
37
0.40 g  
99+

Sugar
16.50 g  
7
6.20 g  
99+

Protein
1.30 g  
17
0.61 g  
99+

Protein to Carb Ratio
0.09  
17
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.02 mg  
37

Vitamin B3 (Niacin)
1.00 mg  
9
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
0.00 mcg  
36
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
28.00 mg  
32
8.10 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.05 mg  
99+

Vitamin K (Phyllochinone)
1.20 mcg  
32
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
-  
8.00 mcg  
37

Choline
2.10 mg  
36
4.10 mg  
32

Fat
0.40 g  
21
0.15 g  
38

Minerals
  
  

Potassium
266.00 mg  
24
112.00 mg  
99+

Iron
0.13 mg  
99+
0.24 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
1.00 mg  
99+
7.00 mg  
39

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
12.00 mg  
34
11.00 mg  
35

Manganese
0.05 mg  
99+
0.04 mg  
99+

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
9.00 mg  
19
2.00 mg  
25

Water Content
78.00 g  
99+
91.45 g  
7

Ash
0.50 g  
27
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
30.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
30.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
340.00 kcal  
16

Calories in Canned Form
60.00 kcal  
27
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
252.00 kcal  
18

Calories in Pie
109.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Melon  

Season
Mid to late summer  
Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
-  
Yes  

Color
Rusty brown  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Yellowish brown  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweetish  
Sweet  

Origin
Mexico  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
5-7  
6-6.8  

Climatic Conditions
Sunny, Warm, Without frosts  
Dry, Hot  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Dimocarpus longan  
Citrullus Lanatus  

Synonym
Dragon eye  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Sapindaceae  
Cucurbitaceae  

Genus
Dimocarpus  
Citrullus  

Species
D. longan  
C. lanatus  

Generic Group
-  
Gourd  

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Difference Between Longan and Watermelon

We might think that Longan and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Watermelon is explained here.

The amount of calories in 100 gm of fresh Longan and Watermelon with peel is 83.00 kcal and 30.00 kcal and the amount of calories without peel is 60.00 kcal and 30.00 kcal respectively. Thus, Longan and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Watermelon is Sapindales and Cucurbitales respectively. Longan belongs to Sapindaceae family and Watermelon belongs to Cucurbitaceae family. Longan belongs to Dimocarpus genus of D. longan species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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