Mango and Purple Mangosteen
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Treatment of acne, Treats minor cuts
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
15.60 g
23
Fiber
1.60 g
30
Not Available
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
0.50 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
10.00 mcg
27
Vitamin B1 (Thiamin)
0.03 mg
33
0.05 mg
18
Vitamin B2 (Riboflavin)
0.04 mg
24
0.05 mg
18
Vitamin B3 (Niacin)
0.70 mg
18
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.04 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
0.03 mcg
35
Vitamin C (Ascorbic Acid)
36.40 mg
22
7.20 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
0.40 g
21
Minerals
Potassium
168.00 mg
99+
48.00 mg
99+
Iron
0.16 mg
99+
0.17 mg
99+
Sodium
1.00 mg
20
7.00 mg
12
Calcium
11.00 mg
32
5.49 mg
40
Magnesium
10.00 mg
25
13.90 mg
21
Zinc
0.09 mg
24
0.12 mg
21
Phosphorus
14.00 mg
32
9.21 mg
38
Manganese
0.06 mg
39
0.10 mg
31
Copper
0.11 mg
18
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
Not Available
Omega 6s
19.00 mg
99+
Not Available
Sterol
Water Content
83.46 g
99+
81.00 g
99+
Ash
0.36 g
35
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
73.00 kcal
14
Calories in Foods
Calories in Juice
50.00 kcal
30
65.00 kcal
19
Calories in Jam
250.00 kcal
19
220.00 kcal
24
Calories in Pie
120.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit
Tropical
Season
Spring, Summer
Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
No
No
Color
Orange, Red, Yellow
Purple
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
NA
Origin
Southern Asia
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
NA
Soil pH
4.5-7
5-6
Climatic Conditions
Humid, Warm to hot climate
NA
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
NA
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Mangifera Indica
Garcinia mangostana
Synonym
Not Available
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Malpighiales
Family
Anacardiaceae
Clusiaceae
Genus
Mangifera
Garcinia
Species
M. indica
G. mangostana
Generic Group
Cashew
Not Available
Difference Between Mango and Purple Mangosteen
We might think that Mango and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Purple Mangosteen is explained here.
The amount of calories in 100 gm of fresh Mango and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Purple Mangosteen is Sapindales and Malpighiales respectively. Mango belongs to Anacardiaceae family and Purple Mangosteen belongs to Clusiaceae family. Mango belongs to Mangifera genus of M. indica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.
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