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Purple Mangosteen vs Pineapple Nutrition


Pineapple vs Purple Mangosteen Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
13.12 g  
37

Fiber
2.30 g  
26
1.40 g  
34

Sugar
15.60 g  
10
9.85 g  
30

Protein
0.50 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
28

Vitamin B3 (Niacin)
0.29 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
0.03 mcg  
35
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.21 mg  
33
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
48.00 mg  
99+
109.00 mg  
99+

Iron
0.17 mg  
99+
0.29 mg  
36

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
13.00 mg  
29

Magnesium
13.90 mg  
21
12.00 mg  
23

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
9.21 mg  
38
8.00 mg  
40

Manganese
0.10 mg  
35
0.93 mg  
4

Copper
0.07 mg  
33
0.11 mg  
19

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
17.00 mg  
29

Omega 6s
10.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
-  
6.00 mg  
23

Water Content
81.00 g  
99+
86.00 g  
35

Ash
0.70 g  
16
0.22 g  
99+

Calories >>
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Carbs in Purple Mangosteen and Pineapple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Pineapple Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Pineapple are 15.60 g and 13.12 g respectively. The protein content of Purple Mangosteen and Pineapple is 0.50 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Pineapple, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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