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Purple Mangosteen vs Pineapple


Pineapple vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
-  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
13.12 g  
37

Fiber
2.30 g  
26
1.40 g  
34

Sugar
15.60 g  
10
9.85 g  
30

Protein
0.50 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
28

Vitamin B3 (Niacin)
0.29 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
0.03 mcg  
35
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.21 mg  
33
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
48.00 mg  
99+
109.00 mg  
99+

Iron
0.17 mg  
99+
0.29 mg  
36

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
13.00 mg  
29

Magnesium
13.90 mg  
21
12.00 mg  
23

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
9.21 mg  
38
8.00 mg  
40

Manganese
0.10 mg  
35
0.93 mg  
4

Copper
0.07 mg  
33
0.11 mg  
19

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
17.00 mg  
29

Omega 6s
10.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
-  
6.00 mg  
23

Water Content
81.00 g  
99+
86.00 g  
35

Ash
0.70 g  
16
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
50.00 kcal  
32

Calories in Fresh Fruit without Peel
73.00 kcal  
17
50.00 kcal  
31

Calories in Frozen Form
73.00 kcal  
16
50.00 kcal  
30

Calories in Dried Form
316.00 kcal  
20
245.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
53.00 kcal  
28

Calories in Jam
220.00 kcal  
24
265.00 kcal  
13

Calories in Pie
300.00 kcal  
20
303.00 kcal  
19

Characteristics

Type
Tropical  
Berry, Tropical  

Season
Winter  
Autumn  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Purple  
Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Strong, Sweet, Tart  

Origin
Moluccas of Indonesia, Sunda Islands  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Clay, Sandy loam, Well-drained  

Soil pH
5-6  
5.5-6  

Climatic Conditions
-  
Hot, Sunny  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Costa Rica  

Other Countries
-  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Costa Rica  

Scientific Name

Botanical Name
Garcinia mangostana  
Ananas comosus  

Synonym
Garcinia mangostana  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Dillenhidae  
Commelinidae  

Order
Malpighiales  
Poales  

Family
Clusiaceae  
Bromeliaceae  

Genus
Garcinia  
Ananas  

Species
G. mangostana  
A. comosus  

Generic Group
-  
Pineapple  

Summary >>
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Compare Purple Mangosteen and Pineapple

It is important compare Purple Mangosteen and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Purple Mangosteen vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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