Pineapple and Acorn squash
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
10.40 g
99+
Fiber
1.40 g
32
1.50 g
31
Sugar
9.85 g
23
0.00 g
99+
Protein
0.54 g
99+
0.80 g
37
Protein to Carb Ratio
0.04
24
0.08
19
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
245.10 mcg
2
Vitamin B1 (Thiamin)
0.08 mg
10
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
28
0.00 mg
99+
Vitamin B3 (Niacin)
0.50 mg
30
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.10 mg
15
Vitamin B9 (Folic acid)
18.00 mcg
17
11.00 mcg
24
Vitamin C (Ascorbic Acid)
47.80 mg
17
6.50 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.70 mcg
30
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
5.50 mg
23
Not Available
Fat
0.12 g
99+
0.10 g
99+
Minerals
Potassium
109.00 mg
99+
263.00 mg
25
Iron
0.29 mg
36
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
13.00 mg
28
26.00 mg
17
Magnesium
12.00 mg
23
26.00 mg
8
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
8.00 mg
40
27.00 mg
19
Manganese
0.93 mg
4
0.10 mg
31
Copper
0.11 mg
19
0.10 mg
22
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
17.00 mg
27
22.00 mg
24
Omega 6s
23.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
Not Available
Water Content
86.00 g
33
89.70 g
13
Ash
0.22 g
99+
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
50.00 kcal
14
Not Available
Calories in Frozen Form
50.00 kcal
15
39.00 kcal
23
Calories in Dried Form
245.00 kcal
31
56.00 kcal
40
Calories in Canned Form
52.00 kcal
21
40.00 kcal
22
Calories in Foods
Calories in Juice
53.00 kcal
27
47.00 kcal
31
Calories in Jam
265.00 kcal
13
200.00 kcal
26
Calories in Pie
303.00 kcal
17
200.00 kcal
99+
Characteristics
Type
Berry, Tropical
Berry
Season
Autumn
Winter
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
Yes
No
Color
Yellow
Dark green, Green-yellow, Orange green
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Juicy
Fibrous
Taste
Strong, Sweet, Tart
Sweetish
Origin
Central America, South America
Central America, North America, Unknown
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Well-drained
Soil pH
5.5-6
5.8-6.8
Climatic Conditions
Hot, Sunny
Cold, Sunny
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
China
Other Countries
Brazil, India, Philippines, Thailand
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
Costa Rica
United States of America
Scientific Name
Botanical Name
Ananas comosus
Cucurbita Pepo
Synonym
Ananas sativus
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Dillenhidae
Order
Poales
Cucurbitales
Family
Bromeliaceae
Cucurbitaceae
Genus
Ananas
Cucurbita
Species
A. comosus
Pepo
Generic Group
Pineapple
Not Available
Difference Between Pineapple and Acorn squash
We might think that Pineapple and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Acorn squash is explained here.
The amount of calories in 100 gm of fresh Pineapple and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Acorn squash is Poales and Cucurbitales respectively. Pineapple belongs to Bromeliaceae family and Acorn squash belongs to Cucurbitaceae family. Pineapple belongs to Ananas genus of A. comosus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
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