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Pineapple vs Acorn squash


Acorn squash vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
10.40 g  
99+

Fiber
1.40 g  
32
1.50 g  
31

Sugar
9.85 g  
23
0.00 g  
99+

Protein
0.54 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.08 mg  
10
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.00 mg  
99+

Vitamin B3 (Niacin)
0.50 mg  
30
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.10 mg  
15

Vitamin B9 (Folic acid)
18.00 mcg  
17
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
47.80 mg  
17
6.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
Not Available  

Vitamin K (Phyllochinone)
0.70 mcg  
30
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
5.50 mg  
23
Not Available  

Fat
0.12 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
109.00 mg  
99+
263.00 mg  
25

Iron
0.29 mg  
36
0.60 mg  
21

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
13.00 mg  
28
26.00 mg  
17

Magnesium
12.00 mg  
23
26.00 mg  
8

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
8.00 mg  
40
27.00 mg  
19

Manganese
0.93 mg  
4
0.10 mg  
31

Copper
0.11 mg  
19
0.10 mg  
22

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
22.00 mg  
24

Omega 6s
23.00 mg  
99+
13.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
89.70 g  
13

Ash
0.22 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
40.00 kcal  
31

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
39.00 kcal  
23

Calories in Dried Form
245.00 kcal  
31
56.00 kcal  
40

Calories in Canned Form
52.00 kcal  
21
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
47.00 kcal  
31

Calories in Jam
265.00 kcal  
13
200.00 kcal  
26

Calories in Pie
303.00 kcal  
17
200.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
Winter  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark green, Green-yellow, Orange green  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fibrous  

Taste
Strong, Sweet, Tart  
Sweetish  

Origin
Central America, South America  
Central America, North America, Unknown  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
5.8-6.8  

Climatic Conditions
Hot, Sunny  
Cold, Sunny  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
Costa Rica  

Top Exporter
Costa Rica  
United States of America  

Scientific Name

Botanical Name
Ananas comosus  
Cucurbita Pepo  

Synonym
Ananas sativus  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Cucurbitales  

Family
Bromeliaceae  
Cucurbitaceae  

Genus
Ananas  
Cucurbita  

Species
A. comosus  
Pepo  

Generic Group
Pineapple  
Not Available  

Summary >>
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Compare Pineapple and Acorn squash

It is important compare Pineapple and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Pineapple vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

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