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Purple Mangosteen and Pineapple


Pineapple and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
NA   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
NA   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
13.12 g   
37

Fiber
Not Available   
1.40 g   
32

Sugar
Not Available   
9.85 g   
23

Protein
0.50 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
18
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
28

Vitamin B3 (Niacin)
0.29 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
0.03 mcg   
35
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.12 g   
99+

Minerals
  
  

Potassium
48.00 mg   
99+
109.00 mg   
99+

Iron
0.17 mg   
99+
0.29 mg   
36

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
13.00 mg   
28

Magnesium
13.90 mg   
21
12.00 mg   
23

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
9.21 mg   
38
8.00 mg   
40

Manganese
0.10 mg   
31
0.93 mg   
4

Copper
0.07 mg   
33
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
17.00 mg   
27

Omega 6s
Not Available   
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
81.00 g   
99+
86.00 g   
33

Ash
Not Available   
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
73.00 kcal   
14
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
53.00 kcal   
27

Calories in Jam
220.00 kcal   
24
265.00 kcal   
13

Calories in Pie
Not Available   
303.00 kcal   
17

Characteristics

Type
Tropical   
Berry, Tropical   

Season
Winter   
Autumn   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Purple   
Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Strong, Sweet, Tart   

Origin
Moluccas of Indonesia, Sunda Islands   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy loam, Well-drained   

Soil pH
5-6   
5.5-6   

Climatic Conditions
NA   
Hot, Sunny   

Facts

Facts about
NA   
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Costa Rica   

Other Countries
NA   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Costa Rica   

Scientific Name

Botanical Name
Garcinia mangostana   
Ananas comosus   

Synonym
Garcinia mangostana   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Malpighiales   
Poales   

Family
Clusiaceae   
Bromeliaceae   

Genus
Garcinia   
Ananas   

Species
G. mangostana   
A. comosus   

Generic Group
Not Available   
Pineapple   

Benefits >>
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Difference Between Purple Mangosteen and Pineapple

We might think that Purple Mangosteen and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Pineapple is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Pineapple with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Purple Mangosteen and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Pineapple is Malpighiales and Poales respectively. Purple Mangosteen belongs to Clusiaceae family and Pineapple belongs to Bromeliaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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