Pineapple and Purple Mangosteen
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Treatment of acne, Treats minor cuts
Hair Benefits
Prevents hair loss
NA
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
NA
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
15.60 g
23
Fiber
1.40 g
32
Not Available
Sugar
9.85 g
23
Not Available
Protein
0.54 g
99+
0.50 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
10.00 mcg
27
Vitamin B1 (Thiamin)
0.08 mg
10
0.05 mg
18
Vitamin B2 (Riboflavin)
0.03 mg
28
0.05 mg
18
Vitamin B3 (Niacin)
0.50 mg
30
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.04 mg
99+
Vitamin B9 (Folic acid)
18.00 mcg
17
0.03 mcg
35
Vitamin C (Ascorbic Acid)
47.80 mg
17
7.20 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.70 mcg
30
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
5.50 mg
23
Not Available
Fat
0.12 g
99+
0.40 g
21
Minerals
Potassium
109.00 mg
99+
48.00 mg
99+
Iron
0.29 mg
36
0.17 mg
99+
Sodium
1.00 mg
20
7.00 mg
12
Calcium
13.00 mg
28
5.49 mg
40
Magnesium
12.00 mg
23
13.90 mg
21
Zinc
0.12 mg
21
0.12 mg
21
Phosphorus
8.00 mg
40
9.21 mg
38
Manganese
0.93 mg
4
0.10 mg
31
Copper
0.11 mg
19
0.07 mg
33
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
17.00 mg
27
Not Available
Omega 6s
23.00 mg
99+
Not Available
Sterol
Phytosterol
6.00 mg
13
Not Available
Water Content
86.00 g
33
81.00 g
99+
Ash
0.22 g
99+
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
50.00 kcal
14
Not Available
Calories in Frozen Form
50.00 kcal
15
Not Available
Calories in Dried Form
245.00 kcal
31
Not Available
Calories in Canned Form
52.00 kcal
21
73.00 kcal
14
Calories in Foods
Calories in Juice
53.00 kcal
27
65.00 kcal
19
Calories in Jam
265.00 kcal
13
220.00 kcal
24
Calories in Pie
303.00 kcal
17
Not Available
Characteristics
Type
Berry, Tropical
Tropical
Season
Autumn
Winter
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
Yes
No
Color
Yellow
Purple
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Strong, Sweet, Tart
NA
Origin
Central America, South America
Moluccas of Indonesia, Sunda Islands
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
NA
Soil pH
5.5-6
5-6
Climatic Conditions
Hot, Sunny
NA
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
NA
Other Countries
Brazil, India, Philippines, Thailand
NA
Top Importer
United States of America
United States of America
Top Exporter
Costa Rica
Thailand
Scientific Name
Botanical Name
Ananas comosus
Garcinia mangostana
Synonym
Ananas sativus
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Liliopsida
Unknown
Subclass
Commelinidae
Dillenhidae
Order
Poales
Malpighiales
Family
Bromeliaceae
Clusiaceae
Genus
Ananas
Garcinia
Species
A. comosus
G. mangostana
Generic Group
Pineapple
Not Available
Difference Between Pineapple and Purple Mangosteen
We might think that Pineapple and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Purple Mangosteen is explained here.
The amount of calories in 100 gm of fresh Pineapple and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Purple Mangosteen is Poales and Malpighiales respectively. Pineapple belongs to Bromeliaceae family and Purple Mangosteen belongs to Clusiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.
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