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Pineapple and Purple Mangosteen


Purple Mangosteen and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
-  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
15.60 g  
23

Fiber
1.40 g  
34
2.30 g  
26

Sugar
9.85 g  
30
15.60 g  
10

Protein
0.54 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.08 mg  
10
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.05 mg  
18

Vitamin B3 (Niacin)
0.50 mg  
30
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.04 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
47.80 mg  
17
7.20 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
109.00 mg  
99+
48.00 mg  
99+

Iron
0.29 mg  
36
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
13.00 mg  
29
5.49 mg  
99+

Magnesium
12.00 mg  
23
13.90 mg  
21

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
8.00 mg  
40
9.21 mg  
38

Manganese
0.93 mg  
4
0.10 mg  
35

Copper
0.11 mg  
19
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
-  

Omega 6s
23.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
-  

Water Content
86.00 g  
35
81.00 g  
99+

Ash
0.22 g  
99+
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24

Calories in Fresh Fruit without Peel
50.00 kcal  
31
73.00 kcal  
17

Calories in Frozen Form
50.00 kcal  
30
73.00 kcal  
16

Calories in Dried Form
245.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
52.00 kcal  
34
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
65.00 kcal  
20

Calories in Jam
265.00 kcal  
13
220.00 kcal  
24

Calories in Pie
303.00 kcal  
19
300.00 kcal  
20

Characteristics

Type
Berry, Tropical  
Tropical  

Season
Autumn  
Winter  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Yellow  
Purple  

Inside Color
Yellow  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
-  

Origin
Central America, South America  
Moluccas of Indonesia, Sunda Islands  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
-  

Soil pH
5.5-6  
5-6  

Climatic Conditions
Hot, Sunny  
-  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
-  

Other Countries
Brazil, India, Philippines, Thailand  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Thailand  

Scientific Name

Botanical Name
Ananas comosus  
Garcinia mangostana  

Synonym
Ananas sativus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Liliopsida  
-  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Malpighiales  

Family
Bromeliaceae  
Clusiaceae  

Genus
Ananas  
Garcinia  

Species
A. comosus  
G. mangostana  

Generic Group
Pineapple  
-  

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Difference Between Pineapple and Purple Mangosteen

We might think that Pineapple and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Pineapple and Purple Mangosteen with peel is 50.00 kcal and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 73.00 kcal respectively. Thus, Pineapple and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Purple Mangosteen is Poales and Malpighiales respectively. Pineapple belongs to Bromeliaceae family and Purple Mangosteen belongs to Clusiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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