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Purple Mangosteen and Lemon


Lemon and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Treatment of acne, Treats minor cuts  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
-  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
-  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
9.30 g  
99+

Fiber
2.30 g  
26
2.80 g  
23

Sugar
15.60 g  
10
2.50 g  
99+

Protein
0.50 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.02 mg  
38

Vitamin B3 (Niacin)
0.29 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
0.03 mcg  
35
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.21 mg  
33
0.15 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
11.00 mcg  
34

Choline
7.60 mg  
16
5.10 mg  
29

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
48.00 mg  
99+
138.00 mg  
99+

Iron
0.17 mg  
99+
0.60 mg  
21

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
26.00 mg  
17

Magnesium
13.90 mg  
21
8.00 mg  
27

Zinc
0.12 mg  
21
0.06 mg  
27

Phosphorus
9.21 mg  
38
16.00 mg  
29

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.07 mg  
33
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
26.00 mg  
25

Omega 6s
10.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
-  
11.00 mg  
17

Water Content
81.00 g  
99+
88.98 g  
17

Ash
0.70 g  
16
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
73.00 kcal  
17
29.00 kcal  
99+

Calories in Frozen Form
73.00 kcal  
16
22.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
267.00 kcal  
34

Calories in Canned Form
73.00 kcal  
21
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
22.00 kcal  
99+

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
285.00 kcal  
26

Characteristics

Type
Tropical  
Citrus, Tree fruit  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Purple  
Yellow, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Sour  

Origin
Moluccas of Indonesia, Sunda Islands  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5-6  
5.5-6.5  

Climatic Conditions
-  
Hot, Sunny  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Mexico  

Scientific Name

Botanical Name
Garcinia mangostana  
Citrus limon  

Synonym
Garcinia mangostana  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Clusiaceae  
Rutaceae  

Genus
Garcinia  
Citrus  

Species
G. mangostana  
C. limon  

Generic Group
-  
Citrus fruit  

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Difference Between Purple Mangosteen and Lemon

We might think that Purple Mangosteen and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Lemon is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Lemon with peel is 63.00 kcal and 29.00 kcal and the amount of calories without peel is 73.00 kcal and 29.00 kcal respectively. Thus, Purple Mangosteen and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Lemon is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Lemon belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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