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Purple Mangosteen vs Lemon


Lemon vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Treatment of acne, Treats minor cuts   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
NA   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
NA   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
9.30 g   
99+

Fiber
Not Available   
2.80 g   
22

Sugar
Not Available   
2.50 g   
99+

Protein
0.50 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.03   
25
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.02 mg   
38

Vitamin B3 (Niacin)
0.29 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
0.03 mcg   
35
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
11.00 mcg   
30

Choline
Not Available   
5.10 mg   
24

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
48.00 mg   
99+
138.00 mg   
99+

Iron
0.17 mg   
99+
0.60 mg   
21

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
5.49 mg   
40
26.00 mg   
17

Magnesium
13.90 mg   
21
8.00 mg   
27

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
9.21 mg   
38
16.00 mg   
29

Manganese
0.10 mg   
31
0.03 mg   
99+

Copper
0.07 mg   
33
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
26.00 mg   
23

Omega 6s
Not Available   
63.00 mg   
28

Sterol
  
  

Water Content
81.00 g   
99+
88.98 g   
15

Ash
Not Available   
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
Not Available   
267.00 kcal   
25

Calories in Canned Form
73.00 kcal   
14
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
22.00 kcal   
99+

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
Not Available   
285.00 kcal   
24

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Purple   
Yellow, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sour   

Origin
Moluccas of Indonesia, Sunda Islands   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
5.5-6.5   

Climatic Conditions
NA   
Hot, Sunny   

Facts

Facts about
NA   
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Garcinia mangostana   
Citrus limon   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Rutaceae   

Genus
Garcinia   
Citrus   

Species
G. mangostana   
C. limon   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Purple Mangosteen and Lemon

It is important compare Purple Mangosteen and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Purple Mangosteen vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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