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Lemon vs Purple Mangosteen


Purple Mangosteen vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
-  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
15.60 g  
23

Fiber
2.80 g  
23
2.30 g  
26

Sugar
2.50 g  
99+
15.60 g  
10

Protein
1.10 g  
21
0.50 g  
99+

Protein to Carb Ratio
0.12  
14
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
18

Vitamin B3 (Niacin)
0.10 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
53.00 mg  
15
7.20 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.21 mg  
33

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
-  

Choline
5.10 mg  
29
7.60 mg  
16

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
138.00 mg  
99+
48.00 mg  
99+

Iron
0.60 mg  
21
0.17 mg  
99+

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
26.00 mg  
17
5.49 mg  
99+

Magnesium
8.00 mg  
27
13.90 mg  
21

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
16.00 mg  
29
9.21 mg  
38

Manganese
0.03 mg  
99+
0.10 mg  
35

Copper
0.04 mg  
99+
0.07 mg  
33

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
-  

Omega 6s
63.00 mg  
28
10.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
-  

Water Content
88.98 g  
17
81.00 g  
99+

Ash
0.30 g  
39
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
22.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
267.00 kcal  
34
316.00 kcal  
20

Calories in Canned Form
21.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
285.00 kcal  
26
300.00 kcal  
20

Characteristics

Type
Citrus, Tree fruit  
Tropical  

Season
All seasons  
Winter  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Purple  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sour  
-  

Origin
China, India  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5.5-6.5  
5-6  

Climatic Conditions
Hot, Sunny  
-  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Citrus limon  
Garcinia mangostana  

Synonym
Citrus Limon  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Clusiaceae  

Genus
Citrus  
Garcinia  

Species
C. limon  
G. mangostana  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Lemon and Purple Mangosteen

It is important compare Lemon and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: . Get sorted Lemon vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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