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Lemon vs Purple Mangosteen


Purple Mangosteen vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
NA   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
15.60 g   
23

Fiber
2.80 g   
22
Not Available   

Sugar
2.50 g   
99+
Not Available   

Protein
1.10 g   
21
0.50 g   
99+

Protein to Carb Ratio
0.12   
14
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
18

Vitamin B3 (Niacin)
0.10 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
53.00 mg   
15
7.20 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
11.00 mcg   
30
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
48.00 mg   
99+

Iron
0.60 mg   
21
0.17 mg   
99+

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
26.00 mg   
17
5.49 mg   
40

Magnesium
8.00 mg   
27
13.90 mg   
21

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
16.00 mg   
29
9.21 mg   
38

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
Not Available   

Omega 6s
63.00 mg   
28
Not Available   

Sterol
  
  

Water Content
88.98 g   
15
81.00 g   
99+

Ash
0.30 g   
38
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
Not Available   

Calories in Canned Form
21.00 kcal   
25
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Calories in Pie
285.00 kcal   
24
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Tropical   

Season
All seasons   
Winter   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Purple   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
NA   

Origin
China, India   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
5.5-6.5   
5-6   

Climatic Conditions
Hot, Sunny   
NA   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Citrus limon   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Clusiaceae   

Genus
Citrus   
Garcinia   

Species
C. limon   
G. mangostana   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Lemon and Purple Mangosteen

It is important compare Lemon and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: na. Get sorted Lemon vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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