Lemon vs Damson Nutrition

Lemon

Damson

Damson vs Lemon Nutrition

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

11.42 g

99+

Fiber

2.80 g

1.40 g

Sugar

2.50 g

99+

9.92 g

Protein

1.10 g

0.70 g

99+

Protein to Carb Ratio

0.12

0.06

Vitamins

Vitamin A (Retinol)

3.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

11.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

9.50 mg

99+

Vitamin E (Tocopherole)

0.15 mg

0.26 mg

Vitamin K (Phyllochinone)

0.00 mcg

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

11.00 mcg

73.00 mcg

Choline

5.10 mg

1.90 mg

Fat

0.30 g

0.28 g

Minerals

Potassium

138.00 mg

99+

157.00 mg

99+

Iron

0.60 mg

0.17 mg

99+

Sodium

2.00 mg

Calcium

26.00 mg

6.00 mg

Magnesium

8.00 mg

7.00 mg

Zinc

0.06 mg

0.10 mg

Phosphorus

16.00 mg

Manganese

0.03 mg

99+

0.05 mg

99+

Copper

0.04 mg

99+

0.06 mg

Selenium

0.40 mcg

0.00 mcg

Fatty Acids

Omega 3s

26.00 mg

0.00 mg

Omega 6s

63.00 mg

44.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

88.98 g

87.02 g

Ash

0.30 g

0.40 g

Calories >>

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Carbs in Lemon and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Damson are 9.30 g and 11.42 g respectively. The protein content of Lemon and Damson is 1.10 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.