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Lemon and Damson


Damson and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
11.42 g  
99+

Fiber
2.80 g  
22
1.40 g  
32

Sugar
2.50 g  
99+
9.92 g  
22

Protein
1.10 g  
21
0.70 g  
99+

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.03 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
53.00 mg  
15
9.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.26 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
36
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
73.00 mcg  
19

Choline
5.10 mg  
24
1.90 mg  
31

Fat
0.30 g  
28
0.28 g  
29

Minerals
  
  

Potassium
138.00 mg  
99+
157.00 mg  
99+

Iron
0.60 mg  
21
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
26.00 mg  
17
6.00 mg  
39

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
16.00 mg  
29
16.00 mg  
29

Manganese
0.03 mg  
99+
0.05 mg  
99+

Copper
0.04 mg  
99+
0.06 mg  
39

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
0.00 mg  
38

Omega 6s
63.00 mg  
28
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
88.98 g  
15
87.02 g  
26

Ash
0.30 g  
38
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
49.00 kcal  
16

Calories in Dried Form
267.00 kcal  
25
240.00 kcal  
34

Calories in Canned Form
21.00 kcal  
25
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
70.00 kcal  
17

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
285.00 kcal  
24
294.00 kcal  
20

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Dark purple  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Grainy  

Taste
Sour  
Juicy, Sweet, Tart  

Origin
China, India  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
France  

Scientific Name

Botanical Name
Citrus limon  
Prunus domestica subsp. insititia  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. limon  
Prunus domestica subsp. insititia  

Generic Group
Citrus fruit  
Not Available  

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Difference Between Lemon and Damson

We might think that Lemon and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Damson is explained here.

The amount of calories in 100 gm of fresh Lemon and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Damson is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Damson belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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