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Lemon and Damson

Lemon
Damson
Damson and Lemon


Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Vomiting   
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
11.42 g   
99+
Fiber
2.80 g   
22
1.40 g   
32
Sugar
2.50 g   
99+
9.92 g   
22
Protein
1.10 g   
21
0.70 g   
99+
Protein to Carb Ratio
0.12   
14
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+
Vitamin B9 (Folic acid)
11.00 mcg   
24
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
53.00 mg   
15
9.50 mg   
99+
Vitamin E (Tocopherole)
0.15 mg   
33
0.26 mg   
26
Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
11.00 mcg   
30
73.00 mcg   
19
Choline
5.10 mg   
24
1.90 mg   
31
Fat
0.30 g   
28
0.28 g   
29
Minerals
  
  
Potassium
138.00 mg   
99+
157.00 mg   
99+
Iron
0.60 mg   
21
0.17 mg   
99+
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
26.00 mg   
17
6.00 mg   
39
Magnesium
8.00 mg   
27
7.00 mg   
28
Zinc
0.06 mg   
27
0.10 mg   
23
Phosphorus
16.00 mg   
29
16.00 mg   
29
Manganese
0.03 mg   
99+
0.05 mg   
99+
Copper
0.04 mg   
99+
0.06 mg   
39
Selenium
0.40 mcg   
13
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
63.00 mg   
28
44.00 mg   
36
Sterol
  
  
Phytosterol
Not Available   
7.00 mg   
12
Water Content
88.98 g   
15
87.02 g   
26
Ash
0.30 g   
38
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27
Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   
Calories in Frozen Form
22.00 kcal   
27
49.00 kcal   
16
Calories in Dried Form
267.00 kcal   
25
240.00 kcal   
34
Calories in Canned Form
21.00 kcal   
25
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
22.00 kcal   
99+
70.00 kcal   
17
Calories in Jam
250.00 kcal   
19
220.00 kcal   
24
Calories in Pie
285.00 kcal   
24
294.00 kcal   
20
Characteristics
Type
Citrus, Tree fruit   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Seedless Variety
Yes   
No   
Color
Yellow, Yellowish-orange   
Dark purple   
Inside Color
Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Succulent   
Grainy   
Taste
Sour   
Juicy, Sweet, Tart   
Origin
China, India   
Syria   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   
Soil pH
5.5-6.5   
5.5-6.5   
Climatic Conditions
Hot, Sunny   
Cold   
Facts
Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United Kingdom   
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Ireland, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Mexico   
France   
Scientific Name
Botanical Name
Citrus limon   
Prunus domestica subsp. insititia   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Rutaceae   
Rosaceae   
Genus
Citrus   
Prunus   
Species
C. limon   
Prunus domestica subsp. insititia   
Generic Group
Citrus fruit   
Not Available   
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Difference Between Lemon and Damson

We might think that Lemon and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Damson is explained here.

The amount of calories in 100 gm of fresh Lemon and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Damson is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Damson belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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