Home
Compare Fruits


Lemon and Acorn squash


Acorn squash and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
10.40 g   
99+

Fiber
2.80 g   
22
1.50 g   
31

Sugar
2.50 g   
99+
0.00 g   
99+

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
53.00 mg   
15
6.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
11.00 mcg   
30
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
263.00 mg   
25

Iron
0.60 mg   
21
0.60 mg   
21

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
26.00 mg   
17
26.00 mg   
17

Magnesium
8.00 mg   
27
26.00 mg   
8

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
16.00 mg   
29
27.00 mg   
19

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
22.00 mg   
24

Omega 6s
63.00 mg   
28
13.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
89.70 g   
13

Ash
0.30 g   
38
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
39.00 kcal   
23

Calories in Dried Form
267.00 kcal   
25
56.00 kcal   
40

Calories in Canned Form
21.00 kcal   
25
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
47.00 kcal   
31

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
285.00 kcal   
24
200.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Winter   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Dark green, Green-yellow, Orange green   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fibrous   

Taste
Sour   
Sweetish   

Origin
China, India   
Central America, North America, Unknown   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.8-6.8   

Climatic Conditions
Hot, Sunny   
Cold, Sunny   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
Costa Rica   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Citrus limon   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. limon   
Pepo   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Lemon and Acorn squash

We might think that Lemon and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Lemon and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Acorn squash is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Acorn squash belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits