Lemon vs Tamarillo Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
3.80 g
99+
Fiber
2.80 g
22
3.30 g
18
Sugar
2.50 g
99+
1.00 g
99+
Protein
1.10 g
21
2.00 g
10
Protein to Carb Ratio
0.12
14
0.52
1
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
1.48 mcg
34
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
22
Vitamin B2 (Riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.20 mg
8
Vitamin B9 (Folic acid)
11.00 mcg
24
4.00 mcg
31
Vitamin C (Ascorbic Acid)
53.00 mg
15
29.80 mg
29
Vitamin E (Tocopherole)
0.15 mg
33
2.09 mg
3
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
0.00 mcg
36
Choline
5.10 mg
24
0.00 mg
32
Fat
0.30 g
28
0.36 g
24
Minerals
Potassium
138.00 mg
99+
321.00 mg
16
Iron
0.60 mg
21
0.57 mg
22
Sodium
2.00 mg
18
1.44 mg
19
Calcium
26.00 mg
17
10.70 mg
33
Magnesium
8.00 mg
27
20.60 mg
13
Zinc
0.06 mg
27
0.15 mg
18
Phosphorus
16.00 mg
29
38.90 mg
10
Manganese
0.03 mg
99+
0.11 mg
29
Copper
0.04 mg
99+
0.05 mg
40
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.98 g
15
84.00 g
40
Ash
0.30 g
38
0.00 g
99+
Carbs in Lemon and Tamarillo
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Tamarillo Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Tamarillo are 9.30 g and 3.80 g respectively. The protein content of Lemon and Tamarillo is 1.10 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Tamarillo, it is 0.52. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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