Lemon vs Tamarillo
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
3.80 g
99+
Fiber
2.80 g
22
3.30 g
18
Sugar
2.50 g
99+
1.00 g
99+
Protein
1.10 g
21
2.00 g
10
Protein to Carb Ratio
0.12
14
0.52
1
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
1.48 mcg
34
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
22
Vitamin B2 (Riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.20 mg
8
Vitamin B9 (Folic acid)
11.00 mcg
24
4.00 mcg
31
Vitamin C (Ascorbic Acid)
53.00 mg
15
29.80 mg
29
Vitamin E (Tocopherole)
0.15 mg
33
2.09 mg
3
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
0.00 mcg
36
Choline
5.10 mg
24
0.00 mg
32
Fat
0.30 g
28
0.36 g
24
Minerals
Potassium
138.00 mg
99+
321.00 mg
16
Iron
0.60 mg
21
0.57 mg
22
Sodium
2.00 mg
18
1.44 mg
19
Calcium
26.00 mg
17
10.70 mg
33
Magnesium
8.00 mg
27
20.60 mg
13
Zinc
0.06 mg
27
0.15 mg
18
Phosphorus
16.00 mg
29
38.90 mg
10
Manganese
0.03 mg
99+
0.11 mg
29
Copper
0.04 mg
99+
0.05 mg
40
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
88.98 g
15
84.00 g
40
Ash
0.30 g
38
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal
24
31.00 kcal
22
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
36.00 kcal
99+
Calories in Canned Form
21.00 kcal
25
80.00 kcal
11
Calories in Foods
Calories in Juice
22.00 kcal
99+
72.00 kcal
15
Calories in Jam
250.00 kcal
19
195.00 kcal
27
Calories in Pie
285.00 kcal
24
180.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Fruit vegetable
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Orange, Red, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sour
Tangy, Tart
Origin
China, India
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
5.5-6.5
5.8-7
Climatic Conditions
Hot, Sunny
Rainfall, Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
New Zealand
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
United States of America
United States of America
Top Exporter
Mexico
New Zealand
Scientific Name
Botanical Name
Citrus limon
Solanum betaceum
Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Rutaceae
Solanaceae
Genus
Citrus
Solanum
Species
C. limon
Solanum betaceum
Generic Group
Citrus fruit
Nightshade
Compare Lemon and Tamarillo
It is important compare Lemon and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lemon vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|