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Mango vs Purple Mangosteen Nutrition

Mango
Purple Mangosteen
Purple Mangosteen vs Mango Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
15.60 g   
23
Fiber
1.60 g   
30
Not Available   
Sugar
13.70 g   
9
Not Available   
Protein
0.80 g   
37
0.50 g   
99+
Protein to Carb Ratio
0.05   
22
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
10.00 mcg   
27
Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
18
Vitamin B3 (Niacin)
0.70 mg   
18
0.29 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.03 mg   
99+
Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.04 mg   
99+
Vitamin B9 (Folic acid)
43.00 mcg   
4
0.03 mcg   
35
Vitamin C (Ascorbic Acid)
36.40 mg   
22
7.20 mg   
99+
Vitamin E (Tocopherole)
0.90 mg   
10
Not Available   
Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   
Lycopene
3.00 mcg   
8
Not Available   
Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   
Choline
7.60 mg   
13
Not Available   
Fat
0.38 g   
23
0.40 g   
21
Minerals
  
  
Potassium
168.00 mg   
99+
48.00 mg   
99+
Iron
0.16 mg   
99+
0.17 mg   
99+
Sodium
1.00 mg   
20
7.00 mg   
12
Calcium
11.00 mg   
32
5.49 mg   
40
Magnesium
10.00 mg   
25
13.90 mg   
21
Zinc
0.09 mg   
24
0.12 mg   
21
Phosphorus
14.00 mg   
32
9.21 mg   
38
Manganese
0.06 mg   
39
0.10 mg   
31
Copper
0.11 mg   
18
0.07 mg   
33
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
Not Available   
Omega 6s
19.00 mg   
99+
Not Available   
Sterol
  
  
Water Content
83.46 g   
99+
81.00 g   
99+
Ash
0.36 g   
35
Not Available   
Calories >>
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Carbs in Mango and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Mango and Purple Mangosteen are 15.00 g and 15.60 g respectively. The protein content of Mango and Purple Mangosteen is 0.80 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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