Mango vs Purple Mangosteen Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
15.60 g
23
Fiber
1.60 g
30
Not Available
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
0.50 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
10.00 mcg
27
Vitamin B1 (Thiamin)
0.03 mg
33
0.05 mg
18
Vitamin B2 (Riboflavin)
0.04 mg
24
0.05 mg
18
Vitamin B3 (Niacin)
0.70 mg
18
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.04 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
0.03 mcg
35
Vitamin C (Ascorbic Acid)
36.40 mg
22
7.20 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
0.40 g
21
Minerals
Potassium
168.00 mg
99+
48.00 mg
99+
Iron
0.16 mg
99+
0.17 mg
99+
Sodium
1.00 mg
20
7.00 mg
12
Calcium
11.00 mg
32
5.49 mg
40
Magnesium
10.00 mg
25
13.90 mg
21
Zinc
0.09 mg
24
0.12 mg
21
Phosphorus
14.00 mg
32
9.21 mg
38
Manganese
0.06 mg
39
0.10 mg
31
Copper
0.11 mg
18
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
Not Available
Omega 6s
19.00 mg
99+
Not Available
Sterol
Water Content
83.46 g
99+
81.00 g
99+
Ash
0.36 g
35
Not Available
Carbs in Mango and Purple Mangosteen
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Mango and Purple Mangosteen are 15.00 g and 15.60 g respectively. The protein content of Mango and Purple Mangosteen is 0.80 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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