Mango and Damson
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
11.42 g
99+
Fiber
1.60 g
30
1.40 g
32
Sugar
13.70 g
9
9.92 g
22
Protein
0.80 g
37
0.70 g
99+
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
17.00 mcg
22
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
33
Vitamin B3 (Niacin)
0.70 mg
18
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
5.00 mcg
30
Vitamin C (Ascorbic Acid)
36.40 mg
22
9.50 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.26 mg
26
Vitamin K (Phyllochinone)
4.20 mcg
17
6.40 mcg
12
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
73.00 mcg
19
Choline
7.60 mg
13
1.90 mg
31
Fat
0.38 g
23
0.28 g
29
Minerals
Potassium
168.00 mg
99+
157.00 mg
99+
Iron
0.16 mg
99+
0.17 mg
99+
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
6.00 mg
39
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
16.00 mg
29
Manganese
0.06 mg
39
0.05 mg
99+
Copper
0.11 mg
18
0.06 mg
39
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
83.46 g
99+
87.02 g
26
Ash
0.36 g
35
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
49.00 kcal
16
Calories in Dried Form
314.00 kcal
15
240.00 kcal
34
Calories in Canned Form
75.00 kcal
13
63.00 kcal
17
Calories in Foods
Calories in Juice
50.00 kcal
30
70.00 kcal
17
Calories in Jam
250.00 kcal
19
220.00 kcal
24
Calories in Pie
120.00 kcal
99+
294.00 kcal
20
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
No
No
Color
Orange, Red, Yellow
Dark purple
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Fleshy
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
Southern Asia
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
4.5-7
5.5-6.5
Climatic Conditions
Humid, Warm to hot climate
Cold
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United Kingdom
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Ireland, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
France
Scientific Name
Botanical Name
Mangifera Indica
Prunus domestica subsp. insititia
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Prunus
Species
M. indica
Prunus domestica subsp. insititia
Generic Group
Cashew
Not Available
Difference Between Mango and Damson
We might think that Mango and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Damson is explained here.
The amount of calories in 100 gm of fresh Mango and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Damson is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Damson belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.
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