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Damson and Mango


Mango and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
15.00 g   
27

Fiber
1.40 g   
32
1.60 g   
30

Sugar
9.92 g   
22
13.70 g   
9

Protein
0.70 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
24

Vitamin B3 (Niacin)
0.42 mg   
35
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.12 mg   
11

Vitamin B9 (Folic acid)
5.00 mcg   
30
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.26 mg   
26
0.90 mg   
10

Vitamin K (Phyllochinone)
6.40 mcg   
12
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
73.00 mcg   
19
23.00 mcg   
28

Choline
1.90 mg   
31
7.60 mg   
13

Fat
0.28 g   
29
0.38 g   
23

Minerals
  
  

Potassium
157.00 mg   
99+
168.00 mg   
99+

Iron
0.17 mg   
99+
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
11.00 mg   
32

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
16.00 mg   
29
14.00 mg   
32

Manganese
0.05 mg   
99+
0.06 mg   
39

Copper
0.06 mg   
39
0.11 mg   
18

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
51.00 mg   
14

Omega 6s
44.00 mg   
36
19.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
83.46 g   
99+

Ash
0.40 g   
33
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
49.00 kcal   
16
60.00 kcal   
12

Calories in Dried Form
240.00 kcal   
34
314.00 kcal   
15

Calories in Canned Form
63.00 kcal   
17
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
294.00 kcal   
20
120.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Dark purple   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Cold   
Humid, Warm to hot climate   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
India   

Other Countries
Ireland, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Mexico   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Anacardiaceae   

Genus
Prunus   
Mangifera   

Species
Prunus domestica subsp. insititia   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Damson and Mango

We might think that Damson and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Mango is explained here.

The amount of calories in 100 gm of fresh Damson and Mango with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Damson and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Mango is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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