Calories in Mango and Longan

Mango and Longan Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Mango and Longan calorie comparison tool can help you make a better choice. Calories in Mango and Longan play a vital role in Mango vs Longan Nutrition.

The amount of Calories in various forms of Longan is given below:

• Fresh Fruit with Peel - 60.00 kcal
• Fresh Fruit without Peel - 60.00 kcal
• Frozen Fruit - 60.00 kcal
• Dried Fruit - 314.00 kcal
• Canned (Light Syrup, Unheated) Form - 75.00 kcal

The amount of Calories in different forms of Longan are:

• Fresh Fruit with Peel - 83.00 kcal

• Fresh Fruit without Peel - 60.00 kcal
• Frozen Fruit - 60.00 kcal
• Dried Fruit - 283.00 kcal
• Canned (Light Syrup, Unheated) Form - 60.00 kcal