Mango and Longan
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Not Available
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Mouth irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
15.00 g
27
Fiber
1.60 g
30
1.10 g
35
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
1.30 g
17
Protein to Carb Ratio
0.05
22
0.09
17
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.04 mg
24
Vitamin B2 (Riboflavin)
0.04 mg
24
0.50 mg
2
Vitamin B3 (Niacin)
0.70 mg
18
1.00 mg
9
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.00 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
0.00 mcg
36
Vitamin C (Ascorbic Acid)
36.40 mg
22
28.00 mg
32
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
0.40 g
21
Minerals
Potassium
168.00 mg
99+
266.00 mg
24
Iron
0.16 mg
99+
0.13 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
11.00 mg
32
1.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.09 mg
24
0.05 mg
28
Phosphorus
14.00 mg
32
12.00 mg
34
Manganese
0.06 mg
39
Not Available
Copper
0.11 mg
18
0.10 mg
22
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Water Content
83.46 g
99+
78.00 g
99+
Ash
0.36 g
35
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
83.00 kcal
7
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
120.00 kcal
99+
109.00 kcal
99+
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Spring, Summer
Mid to late summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Seedless Variety
No
Not Available
Color
Orange, Red, Yellow
Rusty brown
Inside Color
Yellow
Yellowish brown
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Sweet
Sweetish
Origin
Southern Asia
Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
4.5-7
5-7
Climatic Conditions
Humid, Warm to hot climate
Sunny, Warm, Without frosts
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Thailand
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, Combodia, Taiwan, United States of America, Vietnam
Top Importer
United States of America
China
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Mangifera Indica
Dimocarpus longan
Synonym
Not Available
Dragon eye
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Viridiplantae
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Anacardiaceae
Sapindaceae
Genus
Mangifera
Dimocarpus
Species
M. indica
D. longan
Generic Group
Cashew
Not Available
Difference Between Mango and Longan
We might think that Mango and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Longan is explained here.
The amount of calories in 100 gm of fresh Mango and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Longan is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Longan belongs to Sapindaceae family. Mango belongs to Mangifera genus of M. indica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.
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