Home
Compare Fruits


Cloudberry vs Mango Nutrition


Mango vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
15.00 g   
27

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
13.70 g   
9

Protein
2.40 g   
7
0.80 g   
37

Protein to Carb Ratio
0.28   
2
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
24

Vitamin B3 (Niacin)
0.90 mg   
11
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32

Vitamin B6 (Pyridoxin)
Not Available   
0.12 mg   
11

Vitamin B9 (Folic acid)
Not Available   
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
158.00 mg   
3
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10

Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17

Lycopene
Not Available   
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
0.80 g   
9
0.38 g   
23

Minerals
  
  

Potassium
Not Available   
168.00 mg   
99+

Iron
0.70 mg   
17
0.16 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
18.00 mg   
23
11.00 mg   
32

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.09 mg   
24

Phosphorus
35.00 mg   
14
14.00 mg   
32

Manganese
Not Available   
0.06 mg   
39

Copper
Not Available   
0.11 mg   
18

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
51.00 mg   
14

Omega 6s
0.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
83.46 g   
99+

Ash
1.20 g   
6
0.36 g   
35

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Cloudberry and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Mango are 8.60 g and 15.00 g respectively. The protein content of Cloudberry and Mango is 2.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits