Mango and Gojiberry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
69.21 g
3
Fiber
1.60 g
30
8.00 g
3
Sugar
13.70 g
9
13.00 g
11
Protein
0.80 g
37
14.07 g
1
Protein to Carb Ratio
0.05
22
0.20
7
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
24
1.30 mg
1
Vitamin B3 (Niacin)
0.70 mg
18
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.00 mg
99+
Vitamin B9 (Folic acid)
43.00 mcg
4
0.00 mcg
36
Vitamin C (Ascorbic Acid)
36.40 mg
22
19.20 mg
38
Vitamin E (Tocopherole)
0.90 mg
10
0.00 mg
99+
Vitamin K (Phyllochinone)
4.20 mcg
17
0.00 mcg
36
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
Choline
7.60 mg
13
0.00 mg
32
Fat
0.38 g
23
1.00 g
6
Minerals
Potassium
168.00 mg
99+
840.00 mg
1
Iron
0.16 mg
99+
9.00 mg
1
Sodium
1.00 mg
20
24.00 mg
4
Calcium
11.00 mg
32
100.00 mg
1
Magnesium
10.00 mg
25
0.00 mg
31
Zinc
0.09 mg
24
2.70 mg
1
Phosphorus
14.00 mg
32
0.00 mg
99+
Manganese
0.06 mg
39
0.00 mg
99+
Copper
0.11 mg
18
2.00 mg
1
Selenium
0.60 mcg
10
63.70 mcg
1
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.46 g
99+
0.00 g
99+
Ash
0.36 g
35
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
32.00 kcal
36
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
90.00 kcal
6
Calories in Dried Form
314.00 kcal
15
32.00 kcal
99+
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
40.00 kcal
35
Calories in Jam
250.00 kcal
19
180.00 kcal
29
Calories in Pie
120.00 kcal
99+
240.00 kcal
38
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Autumn
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
No Types
Seedless Variety
No
No
Color
Orange, Red, Yellow
Scarlet red
Inside Color
Yellow
Orange
Shape
Oval
Oval
Texture
Fleshy
Tough
Taste
Sweet
Slightly bitter, Tart
Origin
Southern Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
4.5-7
6.8-8.1
Climatic Conditions
Humid, Warm to hot climate
Cold, Hot
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada, France, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Mangifera Indica
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Anacardiaceae
Solanaceae
Genus
Mangifera
Lycium
Species
M. indica
L. barbarum
Generic Group
Cashew
Not Available
Difference Between Mango and Gojiberry
We might think that Mango and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Mango and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Gojiberry is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Gojiberry belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.
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