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Gojiberry and Blackberry


Blackberry and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
May interact with some drugs   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
9.60 g   
99+

Fiber
8.00 g   
3
0.00 g   
99+

Sugar
13.00 g   
11
4.90 g   
99+

Protein
14.07 g   
1
1.40 g   
16

Protein to Carb Ratio
0.20   
7
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
38

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
33

Vitamin B3 (Niacin)
0.00 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
19.20 mg   
38
21.00 mg   
36

Vitamin E (Tocopherole)
0.00 mg   
99+
1.17 mg   
8

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
0.00 mg   
32
8.52 mg   
9

Fat
1.00 g   
6
0.50 g   
18

Minerals
  
  

Potassium
840.00 mg   
1
162.00 mg   
99+

Iron
9.00 mg   
1
0.62 mg   
20

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
29.00 mg   
15

Magnesium
0.00 mg   
31
20.00 mg   
14

Zinc
2.70 mg   
1
0.53 mg   
5

Phosphorus
0.00 mg   
99+
22.00 mg   
23

Manganese
0.00 mg   
99+
0.65 mg   
6

Copper
2.00 mg   
1
0.17 mg   
9

Selenium
63.70 mcg   
1
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
0.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
88.20 g   
19

Ash
0.00 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
64.00 kcal   
11

Calories in Dried Form
32.00 kcal   
99+
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
38.00 kcal   
37

Calories in Jam
180.00 kcal   
29
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
No Types   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Scarlet red   
Purplish black   

Inside Color
Orange   
Magenta   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Juicy, Sweet   

Origin
Unknown   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.8-8.1   
5.5-7   

Climatic Conditions
Cold, Hot   
Dry, Warm to hot climate   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Canada, France, India, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Lycium barbarum   
Rubus Fruticosus   

Synonym
Wolfberry   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Rubus   

Species
L. barbarum   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

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Difference Between Gojiberry and Blackberry

We might think that Gojiberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Blackberry with peel is 32.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Blackberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Blackberry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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