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Blackberry and Gojiberry


Gojiberry and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
69.21 g  
3

Fiber
0.00 g  
99+
8.00 g  
3

Sugar
4.90 g  
99+
13.00 g  
16

Protein
1.40 g  
16
14.07 g  
1

Protein to Carb Ratio
0.15  
11
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
33
1.30 mg  
1

Vitamin B3 (Niacin)
0.65 mg  
20
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
21.00 mg  
36
19.20 mg  
38

Vitamin E (Tocopherole)
1.17 mg  
10
0.00 mg  
99+

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
1.00 g  
6

Minerals
  
  

Potassium
162.00 mg  
99+
840.00 mg  
1

Iron
0.62 mg  
20
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
29.00 mg  
15
100.00 mg  
1

Magnesium
20.00 mg  
14
0.00 mg  
31

Zinc
0.53 mg  
5
2.70 mg  
1

Phosphorus
22.00 mg  
23
0.00 mg  
99+

Manganese
0.65 mg  
7
0.00 mg  
99+

Copper
0.17 mg  
9
2.00 mg  
1

Selenium
0.40 mcg  
13
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
0.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
0.00 mg  
26

Water Content
88.20 g  
21
0.00 g  
99+

Ash
0.40 g  
34
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
81.00 kcal  
13

Calories in Frozen Form
64.00 kcal  
21
90.00 kcal  
10

Calories in Dried Form
325.00 kcal  
18
32.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
180.00 kcal  
29

Calories in Pie
260.00 kcal  
34
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
No Types  

Seedless Variety
No  
No  

Color
Purplish black  
Scarlet red  

Inside Color
Magenta  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Juicy, Sweet  
Slightly bitter, Tart  

Origin
Asia, Europe, North America, South America  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
6.8-8.1  

Climatic Conditions
Dry, Warm to hot climate  
Cold, Hot  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Rubus Fruticosus  
Lycium barbarum  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Lycium  

Species
Rubus fruticosus  
L. barbarum  

Generic Group
Rose  
-  

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Difference Between Blackberry and Gojiberry

We might think that Blackberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Gojiberry with peel is 43.00 kcal and 32.00 kcal and the amount of calories without peel is 43.00 kcal and 81.00 kcal respectively. Thus, Blackberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Gojiberry is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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