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Blackberry vs Gojiberry


Gojiberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
69.21 g   
3

Fiber
0.00 g   
99+
8.00 g   
3

Sugar
4.90 g   
99+
13.00 g   
11

Protein
1.40 g   
16
14.07 g   
1

Protein to Carb Ratio
0.15   
11
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
33
1.30 mg   
1

Vitamin B3 (Niacin)
0.65 mg   
20
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
21.00 mg   
36
19.20 mg   
38

Vitamin E (Tocopherole)
1.17 mg   
8
0.00 mg   
99+

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
0.00 mg   
32

Fat
0.50 g   
18
1.00 g   
6

Minerals
  
  

Potassium
162.00 mg   
99+
840.00 mg   
1

Iron
0.62 mg   
20
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
29.00 mg   
15
100.00 mg   
1

Magnesium
20.00 mg   
14
0.00 mg   
31

Zinc
0.53 mg   
5
2.70 mg   
1

Phosphorus
22.00 mg   
23
0.00 mg   
99+

Manganese
0.65 mg   
6
0.00 mg   
99+

Copper
0.17 mg   
9
2.00 mg   
1

Selenium
0.40 mcg   
13
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.20 g   
19
0.00 g   
99+

Ash
0.40 g   
33
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
90.00 kcal   
6

Calories in Dried Form
325.00 kcal   
13
32.00 kcal   
99+

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
180.00 kcal   
29

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
No Types   

Seedless Variety
No   
No   

Color
Purplish black   
Scarlet red   

Inside Color
Magenta   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Juicy, Sweet   
Slightly bitter, Tart   

Origin
Asia, Europe, North America, South America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
6.8-8.1   

Climatic Conditions
Dry, Warm to hot climate   
Cold, Hot   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Rubus Fruticosus   
Lycium barbarum   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Lycium   

Species
Rubus fruticosus   
L. barbarum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Blackberry and Gojiberry

It is important compare Blackberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Blackberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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