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Gojiberry and Mango


Mango and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
May interact with some drugs   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
15.00 g   
27

Fiber
8.00 g   
3
1.60 g   
30

Sugar
13.00 g   
11
13.70 g   
9

Protein
14.07 g   
1
0.80 g   
37

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
33

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
24

Vitamin B3 (Niacin)
0.00 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.12 mg   
11

Vitamin B9 (Folic acid)
0.00 mcg   
36
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
19.20 mg   
38
36.40 mg   
22

Vitamin E (Tocopherole)
0.00 mg   
99+
0.90 mg   
10

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
0.00 mg   
32
7.60 mg   
13

Fat
1.00 g   
6
0.38 g   
23

Minerals
  
  

Potassium
840.00 mg   
1
168.00 mg   
99+

Iron
9.00 mg   
1
0.16 mg   
99+

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
11.00 mg   
32

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.09 mg   
24

Phosphorus
0.00 mg   
99+
14.00 mg   
32

Manganese
0.00 mg   
99+
0.06 mg   
39

Copper
2.00 mg   
1
0.11 mg   
18

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
51.00 mg   
14

Omega 6s
0.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
83.46 g   
99+

Ash
0.00 g   
99+
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
90.00 kcal   
6
60.00 kcal   
12

Calories in Dried Form
32.00 kcal   
99+
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
180.00 kcal   
29
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Spring, Summer   

Varieties
No Types   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sand   

Soil pH
6.8-8.1   
4.5-7   

Climatic Conditions
Cold, Hot   
Humid, Warm to hot climate   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Canada, France, India, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Lycium barbarum   
Mangifera Indica   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Anacardiaceae   

Genus
Lycium   
Mangifera   

Species
L. barbarum   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Gojiberry and Mango

We might think that Gojiberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Mango is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Mango with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Gojiberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Mango is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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