Mango and Ugli fruit
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Gives you energy
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Skin cleansing
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
11.00 g
99+
Fiber
1.60 g
30
2.00 g
26
Sugar
13.70 g
9
8.00 g
36
Protein
0.80 g
37
1.00 g
25
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
Not Available
Vitamin B1 (Thiamin)
0.03 mg
33
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
24
Not Available
Vitamin B3 (Niacin)
0.70 mg
18
Not Available
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
Vitamin B6 (Pyridoxin)
0.12 mg
11
Not Available
Vitamin B9 (Folic acid)
43.00 mcg
4
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
70.00 mg
8
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
Not Available
Minerals
Potassium
168.00 mg
99+
Not Available
Iron
0.16 mg
99+
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
11.00 mg
32
Not Available
Magnesium
10.00 mg
25
Not Available
Zinc
0.09 mg
24
Not Available
Phosphorus
14.00 mg
32
Not Available
Manganese
0.06 mg
39
Not Available
Copper
0.11 mg
18
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
Not Available
Omega 6s
19.00 mg
99+
Not Available
Sterol
Water Content
83.46 g
99+
Not Available
Ash
0.36 g
35
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
45.00 kcal
28
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
120.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit
Citrus
Season
Spring, Summer
Dry
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
NA
Seedless Variety
No
No
Color
Orange, Red, Yellow
Orange, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
Southern Asia
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loamy
Soil pH
4.5-7
5.5-6
Climatic Conditions
Humid, Warm to hot climate
Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
Jamaica
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Mexico
Jamaica
Scientific Name
Botanical Name
Mangifera Indica
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Anacardiaceae
Rutaceae
Genus
Mangifera
Citrus
Species
M. indica
C. reticulata × paradisi
Generic Group
Cashew
Citrus fruit
Difference Between Mango and Ugli fruit
We might think that Mango and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Mango and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Ugli fruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Ugli fruit is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Ugli fruit belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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