Ugli fruit and Pineapple
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Gives you energy
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
NA
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
13.12 g
37
Fiber
2.00 g
26
1.40 g
32
Sugar
8.00 g
36
9.85 g
23
Protein
1.00 g
25
0.54 g
99+
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
Not Available
0.08 mg
10
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
28
Vitamin B3 (Niacin)
Not Available
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
Not Available
0.21 mg
29
Vitamin B6 (Pyridoxin)
Not Available
0.11 mg
13
Vitamin B9 (Folic acid)
Not Available
18.00 mcg
17
Vitamin C (Ascorbic Acid)
70.00 mg
8
47.80 mg
17
Vitamin E (Tocopherole)
Not Available
0.02 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.70 mcg
30
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
5.50 mg
23
Fat
Not Available
0.12 g
99+
Minerals
Potassium
Not Available
109.00 mg
99+
Iron
Not Available
0.29 mg
36
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
13.00 mg
28
Magnesium
Not Available
12.00 mg
23
Zinc
Not Available
0.12 mg
21
Phosphorus
Not Available
8.00 mg
40
Manganese
Not Available
0.93 mg
4
Copper
Not Available
0.11 mg
19
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
17.00 mg
27
Omega 6s
Not Available
23.00 mg
99+
Sterol
Phytosterol
Not Available
6.00 mg
13
Water Content
Not Available
86.00 g
33
Ash
Not Available
0.22 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
Not Available
Calories in Fresh Fruit without Peel
Not Available
50.00 kcal
14
Calories in Frozen Form
Not Available
50.00 kcal
15
Calories in Dried Form
Not Available
245.00 kcal
31
Calories in Canned Form
Not Available
52.00 kcal
21
Calories in Foods
Calories in Juice
50.00 kcal
30
53.00 kcal
27
Calories in Jam
260.00 kcal
14
265.00 kcal
13
Calories in Pie
Not Available
303.00 kcal
17
Characteristics
Type
Citrus
Berry, Tropical
Season
Dry
Autumn
Varieties
NA
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
No
Yes
Color
Orange, Yellow
Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Strong, Sweet, Tart
Origin
Jamaica
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Loamy
Clay, Sandy loam, Well-drained
Soil pH
5.5-6
5.5-6
Climatic Conditions
Warm
Hot, Sunny
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Costa Rica
Other Countries
NA, United States of America
Brazil, India, Philippines, Thailand
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Costa Rica
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Ananas comosus
Synonym
Tangelo, citrus tangelo
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Sapindales
Poales
Family
Rutaceae
Bromeliaceae
Genus
Citrus
Ananas
Species
C. reticulata × paradisi
A. comosus
Generic Group
Citrus fruit
Pineapple
Difference Between Ugli fruit and Pineapple
We might think that Ugli fruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Pineapple is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Pineapple with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Ugli fruit and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Pineapple is Sapindales and Poales respectively. Ugli fruit belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.
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