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Pineapple and Ugli fruit


Ugli fruit and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Gives you energy   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Skin cleansing   

Hair Benefits
Prevents hair loss   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
NA   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
11.00 g   
99+

Fiber
1.40 g   
32
2.00 g   
26

Sugar
9.85 g   
23
8.00 g   
36

Protein
0.54 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.08 mg   
10
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
28
Not Available   

Vitamin B3 (Niacin)
0.50 mg   
30
Not Available   

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
13
Not Available   

Vitamin B9 (Folic acid)
18.00 mcg   
17
Not Available   

Vitamin C (Ascorbic Acid)
47.80 mg   
17
70.00 mg   
8

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
Not Available   

Minerals
  
  

Potassium
109.00 mg   
99+
Not Available   

Iron
0.29 mg   
36
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
13.00 mg   
28
Not Available   

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
8.00 mg   
40
Not Available   

Manganese
0.93 mg   
4
Not Available   

Copper
0.11 mg   
19
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
Not Available   

Omega 6s
23.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
Not Available   

Ash
0.22 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
45.00 kcal   
28

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
50.00 kcal   
30

Calories in Jam
265.00 kcal   
13
260.00 kcal   
14

Calories in Pie
303.00 kcal   
17
Not Available   

Characteristics

Type
Berry, Tropical   
Citrus   

Season
Autumn   
Dry   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
NA   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
Jamaica   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loamy   

Soil pH
5.5-6   
5.5-6   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Jamaica   

Other Countries
Brazil, India, Philippines, Thailand   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Costa Rica   
Jamaica   

Scientific Name

Botanical Name
Ananas comosus   
Citrus reticulata × Citrus paradisi   

Synonym
Ananas sativus   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Liliopsida   
Unknown   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Sapindales   

Family
Bromeliaceae   
Rutaceae   

Genus
Ananas   
Citrus   

Species
A. comosus   
C. reticulata × paradisi   

Generic Group
Pineapple   
Citrus fruit   

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Difference Between Pineapple and Ugli fruit

We might think that Pineapple and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Ugli fruit is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Ugli fruit belongs to Rutaceae family. Pineapple belongs to Ananas genus of A. comosus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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