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Pineapple and Ugli fruit


Ugli fruit and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Prevents hair loss  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
11.00 g  
99+

Fiber
1.40 g  
34
2.00 g  
28

Sugar
9.85 g  
30
8.00 g  
99+

Protein
0.54 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
28
-  

Vitamin B3 (Niacin)
0.50 mg  
30
-  

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
-  

Vitamin B6 (Pyridoxin)
0.11 mg  
13
-  

Vitamin B9 (Folic acid)
18.00 mcg  
17
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
47.80 mg  
17
70.00 mg  
8

Vitamin E (Tocopherole)
0.02 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
5.50 mg  
27
8.40 mg  
13

Fat
0.12 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
109.00 mg  
99+
170.00 mg  
99+

Iron
0.29 mg  
36
0.20 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
23.00 mg  
20

Magnesium
12.00 mg  
23
11.00 mg  
24

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
8.00 mg  
40
14.00 mg  
32

Manganese
0.93 mg  
4
-  

Copper
0.11 mg  
19
0.07 mg  
32

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
15.00 mg  
30

Omega 6s
23.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
24.00 mg  
6

Water Content
86.00 g  
35
90.50 g  
11

Ash
0.22 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
45.00 kcal  
36

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
43.00 kcal  
37

Calories in Dried Form
245.00 kcal  
99+
341.00 kcal  
15

Calories in Canned Form
52.00 kcal  
34
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
50.00 kcal  
31

Calories in Jam
265.00 kcal  
13
260.00 kcal  
14

Calories in Pie
303.00 kcal  
19
270.00 kcal  
31

Characteristics

Type
Berry, Tropical  
Citrus  

Season
Autumn  
Dry  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Jamaican Tangelo  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
Jamaica  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loamy  

Soil pH
5.5-6  
5.5-6  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Jamaica  

Other Countries
Brazil, India, Philippines, Thailand  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Costa Rica  
Jamaica  

Scientific Name

Botanical Name
Ananas comosus  
Citrus reticulata × Citrus paradisi  

Synonym
Ananas sativus  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Liliopsida  
-  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Sapindales  

Family
Bromeliaceae  
Rutaceae  

Genus
Ananas  
Citrus  

Species
A. comosus  
C. reticulata × paradisi  

Generic Group
Pineapple  
Citrus fruit  

Benefits >>
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Difference Between Pineapple and Ugli fruit

We might think that Pineapple and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Ugli fruit with peel is 50.00 kcal and 45.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Pineapple and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Ugli fruit is Poales and Sapindales respectively. Pineapple belongs to Bromeliaceae family and Ugli fruit belongs to Rutaceae family. Pineapple belongs to Ananas genus of A. comosus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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