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Ugli fruit vs Pineapple


Pineapple vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Gives you energy  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
13.12 g  
37

Fiber
2.00 g  
28
1.40 g  
34

Sugar
8.00 g  
99+
9.85 g  
30

Protein
1.00 g  
25
0.54 g  
99+

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
-  
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.08 mg  
10

Vitamin B2 (Riboflavin)
-  
0.03 mg  
28

Vitamin B3 (Niacin)
-  
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
-  
0.21 mg  
32

Vitamin B6 (Pyridoxin)
-  
0.11 mg  
13

Vitamin B9 (Folic acid)
30.00 mcg  
8
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
70.00 mg  
8
47.80 mg  
17

Vitamin E (Tocopherole)
0.73 mg  
17
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
5.50 mg  
27

Fat
0.20 g  
33
0.12 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
109.00 mg  
99+

Iron
0.20 mg  
99+
0.29 mg  
36

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
13.00 mg  
29

Magnesium
11.00 mg  
24
12.00 mg  
23

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
14.00 mg  
32
8.00 mg  
40

Manganese
-  
0.93 mg  
4

Copper
0.07 mg  
32
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
17.00 mg  
29

Omega 6s
25.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
6.00 mg  
23

Water Content
90.50 g  
11
86.00 g  
35

Ash
0.60 g  
21
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
50.00 kcal  
32

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
43.00 kcal  
37
50.00 kcal  
30

Calories in Dried Form
341.00 kcal  
15
245.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
53.00 kcal  
28

Calories in Jam
260.00 kcal  
14
265.00 kcal  
13

Calories in Pie
270.00 kcal  
31
303.00 kcal  
19

Characteristics

Type
Citrus  
Berry, Tropical  

Season
Dry  
Autumn  

Varieties
Jamaican Tangelo  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Yellow  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet  
Strong, Sweet, Tart  

Origin
Jamaica  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loamy  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6  
5.5-6  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Costa Rica  

Other Countries
United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
Costa Rica  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Ananas comosus  

Synonym
Tangelo, citrus tangelo  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Sapindales  
Poales  

Family
Rutaceae  
Bromeliaceae  

Genus
Citrus  
Ananas  

Species
C. reticulata × paradisi  
A. comosus  

Generic Group
Citrus fruit  
Pineapple  

Summary >>
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Compare Ugli fruit and Pineapple

It is important compare Ugli fruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Ugli fruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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