Ugli fruit vs Pineapple Nutrition
Vitamin A (Retinol)
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Vitamin B1 (Thiamin)
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Vitamin B2 (Riboflavin)
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Vitamin B3 (Niacin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin B6 (Pyridoxin)
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Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
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Lutein+Zeaxanthin
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Phytosterol
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Water Content
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Carbs in Ugli fruit and Pineapple
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Pineapple Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Pineapple are 11.00 g and 13.12 g respectively. The protein content of Ugli fruit and Pineapple is 1.00 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Pineapple, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.