Mango vs Boysenberry Nutrition

Mango

Boysenberry

Boysenberry vs Mango Nutrition

Nutrition

Serving Size

100 g

Carbs

15.00 g

12.20 g

Fiber

1.60 g

5.30 g

Sugar

13.70 g

6.90 g

99+

Protein

0.80 g

1.10 g

Protein to Carb Ratio

0.05

0.09

Vitamins

Vitamin A (Retinol)

54.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.70 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.25 mg

Vitamin B6 (Pyridoxin)

0.12 mg

0.06 mg

Vitamin B9 (Folic acid)

43.00 mcg

63.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

3.10 mg

99+

Vitamin E (Tocopherole)

0.90 mg

0.87 mg

Vitamin K (Phyllochinone)

4.20 mcg

7.80 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

118.00 mcg

Choline

7.60 mg

10.20 mg

Fat

0.38 g

0.26 g

Minerals

Potassium

168.00 mg

99+

139.00 mg

99+

Iron

0.16 mg

99+

0.85 mg

Sodium

1.00 mg

Calcium

11.00 mg

27.00 mg

Magnesium

10.00 mg

16.00 mg

Zinc

0.09 mg

0.22 mg

Phosphorus

14.00 mg

27.00 mg

Manganese

0.06 mg

0.55 mg

Copper

0.11 mg

0.08 mg

Selenium

0.60 mcg

0.20 mcg

Fatty Acids

Omega 3s

51.00 mg

50.00 mg

Omega 6s

19.00 mg

99+

98.00 mg

Sterol

Water Content

83.46 g

99+

85.90 g

Ash

0.36 g

0.54 g

Calories >>

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Carbs in Mango and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Mango and Boysenberry are 15.00 g and 12.20 g respectively. The protein content of Mango and Boysenberry is 0.80 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.