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Boysenberry and Blackberry


Blackberry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Decrease in blood sugar levels  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.60 g  
99+

Fiber
5.30 g  
9
0.00 g  
99+

Sugar
6.90 g  
99+
4.90 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
33

Vitamin B3 (Niacin)
0.77 mg  
14
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.03 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.87 mg  
14
1.17 mg  
10

Vitamin K (Phyllochinone)
7.80 mcg  
10
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
118.00 mcg  
14

Choline
10.20 mg  
7
8.52 mg  
11

Fat
0.26 g  
30
0.50 g  
18

Minerals
  
  

Potassium
139.00 mg  
99+
162.00 mg  
99+

Iron
0.85 mg  
15
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
29.00 mg  
15

Magnesium
16.00 mg  
18
20.00 mg  
14

Zinc
0.22 mg  
13
0.53 mg  
5

Phosphorus
27.00 mg  
19
22.00 mg  
23

Manganese
0.55 mg  
8
0.65 mg  
7

Copper
0.08 mg  
29
0.17 mg  
9

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
94.00 mg  
7

Omega 6s
98.00 mg  
19
186.00 mg  
11

Sterol
  
  

Phytosterol
15.00 mg  
13
23.00 mg  
7

Water Content
85.90 g  
36
88.20 g  
21

Ash
0.54 g  
23
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
43.00 kcal  
38

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
64.00 kcal  
21

Calories in Dried Form
275.00 kcal  
31
325.00 kcal  
18

Calories in Canned Form
50.00 kcal  
35
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
38.00 kcal  
39

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Thorn and Thornless  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Purplish black  

Inside Color
Magenta  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Juicy, Sweet  

Origin
America  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.8-6.5  
5.5-7  

Climatic Conditions
-  
Dry, Warm to hot climate  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
China, New Zealand, Serbia, South Africa  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Rubus Fruticosus  

Synonym
Rubus Ursinus x Rubus Idaeus  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Rubus  

Species
R. ursinus x idaeus  
Rubus fruticosus  

Generic Group
Rose  
Rose  

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Difference Between Boysenberry and Blackberry

We might think that Boysenberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Blackberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Boysenberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Blackberry is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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