Mango lan nectarine
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, care Heart
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
nglindhungi rambute
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi, Sakit Kepala, mual
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
10.60 g
99+
serat
1.60 g
30
1.70 g
29
Sugar
13.70 g
9
7.90 g
37
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
54.00 MCG
11
17.00 MCG
22
Vitamin B1 (thiamin)
0.03 mg
33
0.03 mg
28
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
32
Vitamin B3 (niacin)
0.70 mg
18
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
Vitamin B9 (folic asam)
43.00 MCG
4
5.00 MCG
30
Vitamin C (Ascorbic asam)
36.40 mg
22
5.40 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.77 mg
14
Vitamin K (Phyllochinone)
4.20 MCG
17
2.20 MCG
26
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
130.00 MCG
8
kolin
7.60 mg
13
6.20 mg
18
lemak
0.38 g
23
0.32 g
26
Minerals
kalium
168.00 mg
99+
201.00 mg
35
Iron
0.16 mg
99+
0.28 mg
37
sodium
1.00 mg
20
0.00 mg
21
calcium
11.00 mg
32
6.00 mg
39
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.09 mg
24
0.17 mg
16
fosfor
14.00 mg
32
26.00 mg
20
Manganese
0.06 mg
39
0.05 mg
99+
tembaga
0.11 mg
18
0.09 mg
25
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
51.00 mg
14
2.00 mg
36
6s Omega
19.00 mg
99+
111.00 mg
17
Sterol
Kadar banyu
83.46 g
99+
87.60 g
24
Ash
0.36 g
35
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
ora Sumadhiya
Kalori ing Frozen Formulir
60.00 kcal
12
ora Sumadhiya
Kalori ing Formulir Dried
314.00 kcal
15
259.00 kcal
26
Kalori ing Formulir Canned
75.00 kcal
13
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
70.00 kcal
17
Kalori ing Jam
250.00 kcal
19
175.00 kcal
30
Kalori ing Pie
120.00 kcal
99+
333.00 kcal
12
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
Autumn, Summer
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Orange, Pink, Red, kuning
nang werna
kuning
kuning
wangun
oval
babak
Tekstur
fleshy
succulent
rasa
manis
manis
asal
Asia kidul
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Sandy loam
PH lemah
4.5-7
6-6.8
Kahanan iklim
lembab, Anget kanggo iklim panas
Sunny, anget
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
ora Sumadhiya
koktail
Ya
Ya
Produksi
Top Producer
India
China
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Mexico
Spanyol
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Prunus persica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
genus
Mangifera
Prunus
spesies
M. indica
P. persica
Generic Group
cashew
Rose
