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Nectarine and Pineapple


Pineapple and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Headache, Nausea  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.60 g  
99+
13.12 g  
37

Fiber
1.70 g  
31
1.40 g  
34

Sugar
7.90 g  
99+
9.85 g  
30

Protein
1.10 g  
21
0.54 g  
99+

Protein to Carb Ratio
0.10  
15
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
28

Vitamin B3 (Niacin)
1.13 mg  
6
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
5.00 mcg  
30
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
5.40 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.77 mg  
16
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
130.00 mcg  
10
0.00 mcg  
40

Choline
6.20 mg  
22
5.50 mg  
27

Fat
0.32 g  
26
0.12 g  
99+

Minerals
  
  

Potassium
201.00 mg  
36
109.00 mg  
99+

Iron
0.28 mg  
37
0.29 mg  
36

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
40
13.00 mg  
29

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.17 mg  
16
0.12 mg  
21

Phosphorus
26.00 mg  
20
8.00 mg  
40

Manganese
0.05 mg  
99+
0.93 mg  
4

Copper
0.09 mg  
25
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
17.00 mg  
29

Omega 6s
111.00 mg  
17
23.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
6.00 mg  
23

Water Content
87.60 g  
26
86.00 g  
35

Ash
0.50 g  
27
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
50.00 kcal  
32

Calories in Fresh Fruit without Peel
44.00 kcal  
35
50.00 kcal  
31

Calories in Frozen Form
44.00 kcal  
36
50.00 kcal  
30

Calories in Dried Form
259.00 kcal  
38
245.00 kcal  
99+

Calories in Canned Form
44.00 kcal  
37
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
53.00 kcal  
28

Calories in Jam
175.00 kcal  
30
265.00 kcal  
13

Calories in Pie
333.00 kcal  
14
303.00 kcal  
19

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Autumn, Summer  
Autumn  

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Orange, Pink, Red, Yellow  
Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet  
Strong, Sweet, Tart  

Origin
China  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Sandy loam, Well-drained  

Soil pH
6-6.8  
5.5-6  

Climatic Conditions
Sunny, Warm  
Hot, Sunny  

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
-  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Costa Rica  

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Costa Rica  

Scientific Name

Botanical Name
Prunus persica  
Ananas comosus  

Synonym
Prunus Persica Var. Nucipersica  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Rosales  
Poales  

Family
Rosaceae  
Bromeliaceae  

Genus
Prunus  
Ananas  

Species
P. persica  
A. comosus  

Generic Group
Rose  
Pineapple  

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Difference Between Nectarine and Pineapple

We might think that Nectarine and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pineapple is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pineapple with peel is 44.00 kcal and 50.00 kcal and the amount of calories without peel is 44.00 kcal and 50.00 kcal respectively. Thus, Nectarine and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pineapple is Rosales and Poales respectively. Nectarine belongs to Rosaceae family and Pineapple belongs to Bromeliaceae family. Nectarine belongs to Prunus genus of P. persica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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