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Nectarine and Pineapple


Pineapple and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Headache, Nausea   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
13.12 g   
37

Fiber
1.70 g   
29
1.40 g   
32

Sugar
7.90 g   
37
9.85 g   
23

Protein
1.10 g   
21
0.54 g   
99+

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
28

Vitamin B3 (Niacin)
1.13 mg   
6
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
5.00 mcg   
30
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.77 mg   
14
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
0.00 mcg   
36

Choline
6.20 mg   
18
5.50 mg   
23

Fat
0.32 g   
26
0.12 g   
99+

Minerals
  
  

Potassium
201.00 mg   
35
109.00 mg   
99+

Iron
0.28 mg   
37
0.29 mg   
36

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
26.00 mg   
20
8.00 mg   
40

Manganese
0.05 mg   
99+
0.93 mg   
4

Copper
0.09 mg   
25
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
17.00 mg   
27

Omega 6s
111.00 mg   
17
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
87.60 g   
24
86.00 g   
33

Ash
0.50 g   
26
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
259.00 kcal   
26
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
53.00 kcal   
27

Calories in Jam
175.00 kcal   
30
265.00 kcal   
13

Calories in Pie
333.00 kcal   
12
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Autumn, Summer   
Autumn   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Red, Yellow   
Yellow   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
China   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
6-6.8   
5.5-6   

Climatic Conditions
Sunny, Warm   
Hot, Sunny   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Costa Rica   

Scientific Name

Botanical Name
Prunus persica   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Rosaceae   
Bromeliaceae   

Genus
Prunus   
Ananas   

Species
P. persica   
A. comosus   

Generic Group
Rose   
Pineapple   

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Difference Between Nectarine and Pineapple

We might think that Nectarine and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pineapple is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pineapple with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Nectarine and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pineapple is Rosales and Poales respectively. Nectarine belongs to Rosaceae family and Pineapple belongs to Bromeliaceae family. Nectarine belongs to Prunus genus of P. persica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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