Home
Compare Fruits


Pineapple vs Cloudberry Nutrition


Cloudberry vs Pineapple Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
8.60 g   
99+

Fiber
1.40 g   
32
Not Available   

Sugar
9.85 g   
23
Not Available   

Protein
0.54 g   
99+
2.40 g   
7

Protein to Carb Ratio
0.04   
24
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.08 mg   
10
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.07 mg   
12

Vitamin B3 (Niacin)
0.50 mg   
30
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
13
Not Available   

Vitamin B9 (Folic acid)
18.00 mcg   
17
Not Available   

Vitamin C (Ascorbic Acid)
47.80 mg   
17
158.00 mg   
3

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.80 g   
9

Minerals
  
  

Potassium
109.00 mg   
99+
Not Available   

Iron
0.29 mg   
36
0.70 mg   
17

Sodium
1.00 mg   
20
Not Available   

Calcium
13.00 mg   
28
18.00 mg   
23

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
8.00 mg   
40
35.00 mg   
14

Manganese
0.93 mg   
4
Not Available   

Copper
0.11 mg   
19
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
87.00 g   
27

Ash
0.22 g   
99+
1.20 g   
6

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Pineapple and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Cloudberry are 13.12 g and 8.60 g respectively. The protein content of Pineapple and Cloudberry is 0.54 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits