Pink Grapefruit and Apple
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g
99+
13.81 g
33
Fiber
1.60 g
30
2.40 g
24
Sugar
6.90 g
99+
10.00 g
20
Protein
0.80 g
37
0.30 g
99+
Protein to Carb Ratio
0.07
20
0.02
26
Vitamins
Vitamin A (Retinol)
58.00 mcg
10
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
22
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
29
0.00 mg
99+
Vitamin B3 (Niacin)
0.20 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.26 mg
19
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.00 mg
99+
Vitamin B9 (Folic acid)
13.00 mcg
22
3.00 mcg
32
Vitamin C (Ascorbic Acid)
31.20 mg
27
4.60 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.20 mg
29
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
1,419.00 mcg
5
0.00 mcg
9
Lutein+Zeaxanthin
5.00 mcg
35
29.00 mcg
25
Choline
7.70 mg
12
3.40 mg
28
Fat
0.14 g
39
0.20 g
33
Minerals
Potassium
135.00 mg
99+
107.00 mg
99+
Iron
0.08 mg
99+
0.10 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
22.00 mg
20
6.00 mg
39
Magnesium
9.00 mg
26
5.00 mg
30
Zinc
0.07 mg
26
0.00 mg
30
Phosphorus
18.00 mg
27
11.00 mg
35
Manganese
0.02 mg
99+
0.00 mg
99+
Copper
0.03 mg
99+
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
8.00 mg
31
9.00 mg
30
Omega 6s
29.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
88.06 g
20
85.60 g
36
Ash
0.36 g
35
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
42.00 kcal
18
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
39.00 kcal
36
47.00 kcal
31
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
320.00 kcal
14
265.00 kcal
31
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
All seasons
Varieties
Rio Star, Flame, Thompson and Star Ruby
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Pink, Red
Green, Red, Yellow
Inside Color
Pink
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet, Tangy
Sweet, Sweet-Sour
Origin
Barbados
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam
Soil pH
6-8
6-7
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Japan
Russia
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Citrus paradisi
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Malus
Species
C. × paradisi
M. domestica
Generic Group
Citrus fruit
Rose
Difference Between Pink Grapefruit and Apple
We might think that Pink Grapefruit and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Apple is explained here.
The amount of calories in 100 gm of fresh Pink Grapefruit and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 42.00 kcal and 48.00 kcal respectively. Thus, Pink Grapefruit and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Apple is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Apple belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
