Apple and Boysenberry
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, May consist of poisonous seeds
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
12.20 g
39
Fiber
2.40 g
24
5.30 g
9
Sugar
10.00 g
20
6.90 g
99+
Protein
0.30 g
99+
1.10 g
21
Protein to Carb Ratio
0.02
26
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
19
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
25
Vitamin B3 (Niacin)
0.10 mg
99+
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid)
3.00 mcg
32
63.00 mcg
2
Vitamin C (Ascorbic Acid)
4.60 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 mcg
26
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
118.00 mcg
12
Choline
3.40 mg
28
10.20 mg
6
Fat
0.20 g
33
0.26 g
30
Minerals
Potassium
107.00 mg
99+
139.00 mg
99+
Iron
0.10 mg
99+
0.85 mg
15
Sodium
1.00 mg
20
1.00 mg
20
Calcium
6.00 mg
39
27.00 mg
16
Magnesium
5.00 mg
30
16.00 mg
18
Zinc
0.00 mg
30
0.22 mg
13
Phosphorus
11.00 mg
35
27.00 mg
19
Manganese
0.00 mg
99+
0.55 mg
7
Copper
0.00 mg
99+
0.08 mg
29
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
9.00 mg
30
50.00 mg
15
Omega 6s
43.00 mg
37
98.00 mg
19
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
85.90 g
34
Ash
0.20 g
99+
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
50.00 kcal
24
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
Not Available
Calories in Dried Form
243.00 kcal
32
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
40.00 kcal
35
Calories in Jam
200.00 kcal
26
250.00 kcal
19
Calories in Pie
265.00 kcal
31
300.00 kcal
18
Characteristics
Type
Tree fruit
Berry
Season
All seasons
Spring, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Thorn and Thornless
Seedless Variety
No
No
Color
Green, Red, Yellow
Black, Purple, Purplish black
Inside Color
White
Magenta
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
NA
Origin
Central Asia, Middle East Asia
America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
NA
Soil pH
6-7
5.8-6.5
Climatic Conditions
Cold
NA
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
NA
Top Importer
Russia
China
Top Exporter
China
New Zealand
Scientific Name
Botanical Name
Malus Domestica
Rubus ursinus x idaeus
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Malus
Rubus
Species
M. domestica
R. ursinus x idaeus
Generic Group
Rose
Rose
Difference Between Apple and Boysenberry
We might think that Apple and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Apple and Boysenberry with peel is 52.00 kcal and 50.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Boysenberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Boysenberry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Boysenberry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|