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Boysenberry and Apple


Apple and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
13.81 g  
33

Fiber
5.30 g  
9
2.40 g  
25

Sugar
6.90 g  
99+
10.00 g  
27

Protein
1.10 g  
21
0.30 g  
99+

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
19
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.00 mg  
99+

Vitamin B3 (Niacin)
0.77 mg  
14
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.00 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
4.60 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.20 mg  
34

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
29.00 mcg  
28

Choline
10.20 mg  
7
3.40 mg  
33

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
139.00 mg  
99+
107.00 mg  
99+

Iron
0.85 mg  
15
0.10 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
6.00 mg  
40

Magnesium
16.00 mg  
18
5.00 mg  
30

Zinc
0.22 mg  
13
0.00 mg  
30

Phosphorus
27.00 mg  
19
11.00 mg  
35

Manganese
0.55 mg  
8
0.00 mg  
99+

Copper
0.08 mg  
29
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
9.00 mg  
34

Omega 6s
98.00 mg  
19
43.00 mg  
38

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
85.90 g  
36
85.60 g  
38

Ash
0.54 g  
23
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
52.00 kcal  
30

Calories in Fresh Fruit without Peel
43.00 kcal  
36
48.00 kcal  
32

Calories in Frozen Form
50.00 kcal  
30
48.00 kcal  
32

Calories in Dried Form
275.00 kcal  
31
243.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
47.00 kcal  
32

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
265.00 kcal  
33

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Thorn and Thornless  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Green, Red, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
-  
Sweet, Sweet-Sour  

Origin
America  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5.8-6.5  
6-7  

Climatic Conditions
-  
Cold  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
China  
Russia  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Malus Domestica  

Synonym
Rubus Ursinus x Rubus Idaeus  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Malus  

Species
R. ursinus x idaeus  
M. domestica  

Generic Group
Rose  
Rose  

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Difference Between Boysenberry and Apple

We might think that Boysenberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Apple is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Apple with peel is 50.00 kcal and 52.00 kcal and the amount of calories without peel is 43.00 kcal and 48.00 kcal respectively. Thus, Boysenberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Apple is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Apple belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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