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Apple vs Dragonfruit Nutrition

Apple
Dragonfruit
Dragonfruit vs Apple Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
14.00 g   
32
Fiber
2.40 g   
24
1.00 g   
36
Sugar
10.00 g   
20
8.00 g   
36
Protein
0.30 g   
99+
2.00 g   
10
Protein to Carb Ratio
0.02   
26
0.14   
12
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
Not Available   
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20
Vitamin B3 (Niacin)
0.10 mg   
99+
0.16 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   
Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   
Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   
Choline
3.40 mg   
28
Not Available   
Fat
0.20 g   
33
0.40 g   
21
Minerals
  
  
Potassium
107.00 mg   
99+
Not Available   
Iron
0.10 mg   
99+
0.65 mg   
19
Sodium
1.00 mg   
20
Not Available   
Calcium
6.00 mg   
39
8.80 mg   
36
Magnesium
5.00 mg   
30
Not Available   
Zinc
0.00 mg   
30
Not Available   
Phosphorus
11.00 mg   
35
36.10 mg   
12
Manganese
0.00 mg   
99+
Not Available   
Copper
0.00 mg   
99+
Not Available   
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
Not Available   
Omega 6s
43.00 mg   
37
Not Available   
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
85.60 g   
36
87.00 g   
27
Ash
0.20 g   
99+
0.40 g   
33
Calories >>
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Carbs in Apple and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Apple and Dragonfruit are 13.81 g and 14.00 g respectively. The protein content of Apple and Dragonfruit is 0.30 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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