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Dragonfruit and Papaya


Papaya and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Treatment of colored hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
NA   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
10.82 g   
99+

Fiber
1.00 g   
36
1.70 g   
29

Sugar
8.00 g   
36
7.82 g   
39

Protein
2.00 g   
10
0.50 g   
99+

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
32

Vitamin B3 (Niacin)
0.16 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.40 g   
21
0.26 g   
30

Minerals
  
  

Potassium
Not Available   
182.00 mg   
99+

Iron
0.65 mg   
19
0.25 mg   
40

Sodium
Not Available   
8.00 mg   
11

Calcium
8.80 mg   
36
20.00 mg   
22

Magnesium
Not Available   
21.00 mg   
12

Zinc
Not Available   
0.08 mg   
25

Phosphorus
36.10 mg   
12
10.00 mg   
37

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
11.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
88.00 g   
21

Ash
0.40 g   
33
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
57.00 kcal   
24

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Melon, Tree fruit   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Luscious, Sweet   

Origin
Central America, Mexico   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Rocky, Sandy, Well-drained   

Soil pH
5.5-7   
4.5-8   

Climatic Conditions
NA   
Warm, Without frosts   

Facts

Facts about
NA   
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Mexico   

Scientific Name

Botanical Name
Hylocereus undatus   
Carica papaya   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Brassicales   

Family
Cactaceae   
Caricaceae   

Genus
Hylocereus   
Carica   

Species
H. undatus   
C. papaya   

Generic Group
Cactus   
Papaya   

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Difference Between Dragonfruit and Papaya

We might think that Dragonfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Papaya with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Dragonfruit and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Papaya is Caryophyllales and Brassicales respectively. Dragonfruit belongs to Cactaceae family and Papaya belongs to Caricaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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