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Dragonfruit and Papaya


Papaya and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Treatment of colored hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
-  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
10.82 g  
99+

Fiber
1.00 g  
38
1.70 g  
31

Sugar
8.00 g  
99+
7.82 g  
99+

Protein
2.00 g  
10
0.50 g  
99+

Protein to Carb Ratio
0.14  
12
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
32

Vitamin B3 (Niacin)
0.16 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
-  
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.10 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
1.90 mcg  
29
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
110.00 mg  
99+
182.00 mg  
99+

Iron
0.65 mg  
19
0.25 mg  
40

Sodium
0.00 mg  
21
8.00 mg  
11

Calcium
8.80 mg  
37
20.00 mg  
23

Magnesium
18.00 mg  
15
21.00 mg  
12

Zinc
0.35 mg  
7
0.08 mg  
25

Phosphorus
36.10 mg  
12
10.00 mg  
37

Manganese
0.18 mg  
24
0.04 mg  
99+

Copper
0.10 mg  
22
0.11 mg  
19

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
47.00 mg  
18

Omega 6s
48.00 mg  
35
11.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
16.00 mg  
12

Water Content
87.00 g  
29
88.00 g  
23

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
43.00 kcal  
38

Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36

Calories in Frozen Form
60.00 kcal  
24
39.28 kcal  
39

Calories in Dried Form
264.00 kcal  
36
258.00 kcal  
40

Calories in Canned Form
60.00 kcal  
27
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
57.00 kcal  
25

Calories in Jam
150.00 kcal  
33
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Melon, Tree fruit  

Season
Early fall, Summer  
All seasons  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bland  
Luscious, Sweet  

Origin
Central America, Mexico  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Rocky, Sandy, Well-drained  

Soil pH
5.5-7  
4.5-8  

Climatic Conditions
-  
Warm, Without frosts  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
Mexico  

Scientific Name

Botanical Name
Hylocereus undatus  
Carica papaya  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Caryophyllales  
Brassicales  

Family
Cactaceae  
Caricaceae  

Genus
Hylocereus  
Carica  

Species
H. undatus  
C. papaya  

Generic Group
Cactus  
Papaya  

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Difference Between Dragonfruit and Papaya

We might think that Dragonfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Papaya with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Dragonfruit and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Papaya is Caryophyllales and Brassicales respectively. Dragonfruit belongs to Cactaceae family and Papaya belongs to Caricaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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