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Papaya and Dragonfruit


Dragonfruit and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
-  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
-  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
14.00 g  
32

Fiber
1.70 g  
31
1.00 g  
38

Sugar
7.82 g  
99+
8.00 g  
99+

Protein
0.50 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.05 mg  
20

Vitamin B3 (Niacin)
0.36 mg  
40
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
38.00 mcg  
5
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
62.00 mg  
11
9.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.90 mcg  
29

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
182.00 mg  
99+
110.00 mg  
99+

Iron
0.25 mg  
40
0.65 mg  
19

Sodium
8.00 mg  
11
0.00 mg  
21

Calcium
20.00 mg  
23
8.80 mg  
37

Magnesium
21.00 mg  
12
18.00 mg  
15

Zinc
0.08 mg  
25
0.35 mg  
7

Phosphorus
10.00 mg  
37
36.10 mg  
12

Manganese
0.04 mg  
99+
0.18 mg  
24

Copper
0.11 mg  
19
0.10 mg  
22

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
44.00 mg  
20

Omega 6s
11.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
16.00 mg  
12
9.00 mg  
19

Water Content
88.00 g  
23
87.00 g  
29

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
60.00 kcal  
26

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
39.28 kcal  
39
60.00 kcal  
24

Calories in Dried Form
258.00 kcal  
40
264.00 kcal  
36

Calories in Canned Form
57.00 kcal  
29
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
150.00 kcal  
33

Calories in Pie
220.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Melon, Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Magenta, Pink  

Inside Color
Orange  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Luscious, Sweet  
Bland  

Origin
Mexico, Central America  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
-  

Soil pH
4.5-8  
5.5-7  

Climatic Conditions
Warm, Without frosts  
-  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
-  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Vietnam  

Scientific Name

Botanical Name
Carica papaya  
Hylocereus undatus  

Synonym
Carica Papaya  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Liliidae  

Order
Brassicales  
Caryophyllales  

Family
Caricaceae  
Cactaceae  

Genus
Carica  
Hylocereus  

Species
C. papaya  
H. undatus  

Generic Group
Papaya  
Cactus  

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Difference Between Papaya and Dragonfruit

We might think that Papaya and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Papaya and Dragonfruit with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Papaya and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Dragonfruit is Brassicales and Caryophyllales respectively. Papaya belongs to Caricaceae family and Dragonfruit belongs to Cactaceae family. Papaya belongs to Carica genus of C. papaya species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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