Dragonfruit vs Mango Nutrition

Dragonfruit

Mango

Mango vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

15.00 g

Fiber

1.00 g

1.60 g

Sugar

8.00 g

13.70 g

Protein

2.00 g

0.80 g

Protein to Carb Ratio

0.14

0.05

Vitamins

Vitamin A (Retinol)

Not Available

54.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.70 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.20 mg

Vitamin B6 (Pyridoxin)

Not Available

0.12 mg

Vitamin B9 (Folic acid)

Not Available

43.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

36.40 mg

Vitamin E (Tocopherole)

Not Available

0.90 mg

Vitamin K (Phyllochinone)

Not Available

4.20 mcg

Lycopene

Not Available

3.00 mcg

Lutein+Zeaxanthin

Not Available

23.00 mcg

Choline

Not Available

7.60 mg

Fat

0.40 g

0.38 g

Minerals

Potassium

Not Available

168.00 mg

99+

Iron

0.65 mg

0.16 mg

99+

Sodium

Not Available

1.00 mg

Calcium

8.80 mg

11.00 mg

Magnesium

Not Available

10.00 mg

Zinc

Not Available

0.09 mg

Phosphorus

36.10 mg

14.00 mg

Manganese

Not Available

0.06 mg

Copper

Not Available

0.11 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

51.00 mg

Omega 6s

Not Available

19.00 mg

99+

Sterol

Water Content

87.00 g

83.46 g

99+

Ash

0.40 g

0.36 g

Calories >>

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Carbs in Dragonfruit and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Mango are 14.00 g and 15.00 g respectively. The protein content of Dragonfruit and Mango is 2.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.