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Dragonfruit vs Mango Nutrition

Dragonfruit
Mango
Mango vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
15.00 g   
27
serat
1.00 g   
36
1.60 g   
30
Sugar
8.00 g   
36
13.70 g   
9
protein
2.00 g   
10
0.80 g   
37
Protein kanggo milai rasio
0.14   
12
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
54.00 MCG   
11
Vitamin B1 (thiamin)
0.04 mg   
24
0.03 mg   
33
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
24
Vitamin B3 (niacin)
0.16 mg   
99+
0.70 mg   
18
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.20 mg   
32
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.12 mg   
11
Vitamin B9 (folic asam)
ora Sumadhiya   
43.00 MCG   
4
Vitamin C (Ascorbic asam)
9.00 mg   
99+
36.40 mg   
22
Vitamin E (Tocopherole)
ora Sumadhiya   
0.90 mg   
10
Vitamin K (Phyllochinone)
ora Sumadhiya   
4.20 MCG   
17
Lycopene
ora Sumadhiya   
3.00 MCG   
8
lutein + zeaxanthin
ora Sumadhiya   
23.00 MCG   
28
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
0.38 g   
23
Minerals
  
  
kalium
ora Sumadhiya   
168.00 mg   
99+
Iron
0.65 mg   
19
0.16 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
8.80 mg   
36
11.00 mg   
32
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
0.09 mg   
24
fosfor
36.10 mg   
12
14.00 mg   
32
Manganese
ora Sumadhiya   
0.06 mg   
39
tembaga
ora Sumadhiya   
0.11 mg   
18
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
51.00 mg   
14
6s Omega
ora Sumadhiya   
19.00 mg   
99+
Sterol
  
  
Kadar banyu
87.00 g   
27
83.46 g   
99+
Ash
0.40 g   
33
0.36 g   
35
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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