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Mango vs woh Ugli Nutrition

Mango
woh Ugli
woh Ugli vs Mango Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.00 g   
27
11.00 g   
99+
serat
1.60 g   
30
2.00 g   
26
Sugar
13.70 g   
9
8.00 g   
36
protein
0.80 g   
37
1.00 g   
25
Protein kanggo milai rasio
0.05   
22
0.09   
16
vitamins
  
  
Vitamin A (retinol)
54.00 MCG   
11
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
33
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.04 mg   
24
ora Sumadhiya   
Vitamin B3 (niacin)
0.70 mg   
18
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.20 mg   
32
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.12 mg   
11
ora Sumadhiya   
Vitamin B9 (folic asam)
43.00 MCG   
4
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.40 mg   
22
70.00 mg   
8
Vitamin E (Tocopherole)
0.90 mg   
10
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.20 MCG   
17
ora Sumadhiya   
Lycopene
3.00 MCG   
8
ora Sumadhiya   
lutein + zeaxanthin
23.00 MCG   
28
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.38 g   
23
ora Sumadhiya   
Minerals
  
  
kalium
168.00 mg   
99+
ora Sumadhiya   
Iron
0.16 mg   
99+
ora Sumadhiya   
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
11.00 mg   
32
ora Sumadhiya   
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.09 mg   
24
ora Sumadhiya   
fosfor
14.00 mg   
32
ora Sumadhiya   
Manganese
0.06 mg   
39
ora Sumadhiya   
tembaga
0.11 mg   
18
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
51.00 mg   
14
ora Sumadhiya   
6s Omega
19.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
83.46 g   
99+
ora Sumadhiya   
Ash
0.36 g   
35
ora Sumadhiya   
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Mbandhingaké Woh-wohan Kalori Low

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