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woh Ugli vs blackberry Nutrition
f
woh Ugli
blackberry
blackberry vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
9.60 g
99+
serat
2.00 g
28
0.00 g
99+
Sugar
8.00 g
99+
4.90 g
99+
protein
1.00 g
25
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
-
11.00 MCG
28
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
-
0.03 mg
33
Vitamin B3 (niacin)
-
0.65 mg
20
Vitamin B5 (pantothenic asam)
-
0.28 mg
21
Vitamin B6 (Pyridoxin)
-
0.03 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
25.00 MCG
9
Vitamin C (Ascorbic asam)
70.00 mg
8
21.00 mg
36
Vitamin E (Tocopherole)
0.73 mg
17
1.17 mg
10
Vitamin K (Phyllochinone)
0.20 MCG
40
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
118.00 MCG
14
kolin
8.40 mg
13
8.52 mg
11
lemak
0.20 g
33
0.50 g
18
Minerals
kalium
170.00 mg
99+
162.00 mg
99+
Iron
0.20 mg
99+
0.62 mg
20
sodium
2.00 mg
18
1.00 mg
20
calcium
23.00 mg
20
29.00 mg
15
Magnesium
11.00 mg
24
20.00 mg
14
seng
0.07 mg
26
0.53 mg
5
fosfor
14.00 mg
32
22.00 mg
23
Manganese
-
0.65 mg
7
tembaga
0.07 mg
32
0.17 mg
9
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
15.00 mg
30
94.00 mg
7
6s Omega
25.00 mg
99+
186.00 mg
11
Sterol
Phytosterol
24.00 mg
6
23.00 mg
7
Kadar banyu
90.50 g
11
88.20 g
21
Ash
0.60 g
21
0.40 g
34
Kalori >>
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