Apple and Salmonberry
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
10.10 g
99+
Fiber
2.40 g
24
1.90 g
27
Sugar
10.00 g
20
3.70 g
99+
Protein
0.30 g
99+
0.90 g
30
Protein to Carb Ratio
0.02
26
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
50.00 mcg
12
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.06 mg
15
Vitamin B3 (Niacin)
0.10 mg
99+
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid)
3.00 mcg
32
17.00 mcg
18
Vitamin C (Ascorbic Acid)
4.60 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
1.61 mg
4
Vitamin K (Phyllochinone)
2.20 mcg
26
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
Not Available
Choline
3.40 mg
28
Not Available
Fat
0.20 g
33
0.33 g
25
Minerals
Potassium
107.00 mg
99+
110.00 mg
99+
Iron
0.10 mg
99+
0.40 mg
29
Sodium
1.00 mg
20
14.00 mg
8
Calcium
6.00 mg
39
13.00 mg
28
Magnesium
5.00 mg
30
15.00 mg
19
Zinc
0.00 mg
30
0.28 mg
10
Phosphorus
11.00 mg
35
27.00 mg
19
Manganese
0.00 mg
99+
1.10 mg
3
Copper
0.00 mg
99+
0.03 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
9.00 mg
30
0.00 mg
38
Omega 6s
43.00 mg
37
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
88.21 g
18
Ash
0.20 g
99+
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
47.00 kcal
26
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
Not Available
Calories in Dried Form
243.00 kcal
32
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
55.00 kcal
25
Calories in Jam
200.00 kcal
26
120.00 kcal
36
Calories in Pie
265.00 kcal
31
360.00 kcal
9
Characteristics
Type
Tree fruit
Berry
Season
All seasons
All seasons
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Green, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
White
Pink
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
Sweet
Origin
Central Asia, Middle East Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam
Soil pH
6-7
5.7-7.2
Climatic Conditions
Cold
Moist
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
United States of America
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Canada, Mexico
Top Importer
Russia
Not Available
Top Exporter
China
Not Available
Scientific Name
Botanical Name
Malus Domestica
Rubus spectabilis
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Malus
Rubus
Species
M. domestica
R. spectabilis
Generic Group
Rose
Not Available
Difference Between Apple and Salmonberry
We might think that Apple and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Apple and Salmonberry with peel is 52.00 kcal and 47.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Salmonberry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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